Jim White Fitness & Nutrition Studios

Laskin Road Studio
757.422.4728
Marina Shores Studio
757.412.0019
info@jimwhitefit.com

Receive fitness and nutrition info, monthly specials, and discounts on dietary supplements.

	Thanks to all who participated in our inguaral event! And the results are in. If you participated, you can see your stats and final times here.

	Exercise is only part of the formula for achieving and maintaining a rockin' healthy body. In fact, a well-designed nutrition plan is 80% of the fitness game. Let our registered dietitians (RD) /dietetic technitians registered (DTR) and one-of-a-kind studio help you achieve a healthy lifestyle that will keep you energized and fit. Learn more... Want to avoid the “Freshman Fifteen”? Learn some lifestyle habits that you can take with you to college to get and learn stay slim and trim this fall semester! Learn more... Join us for our monthly nutrition classes, Boot Camp style!
	Take our 4-week ACE Certified Personal Trainer prep course! Next classes will be on September 11, 18, 25 and October 2. Get all the details...
	It’s our goal to bring awareness, good health, fitness tips, nutrition education and encouragement to you. You’ll find us in locations throughout Hampton Roads, including offices, gyms, health and nutrition stores, grocery stores, spas, hotels and others, so keep an eye out. Get the last edition of HR Fitness magazine. Our next issue will be published in June.
	Thanks to all our participants for a successful 2010 Boot Camp! Sessions will resume in April 2011. Join us then!! Looking for a personal trainer with the experience, training and dedication to help you get in the best shape of your life? If so, the personal trainers at Jim White Fitness & Nutrition Studios are the experts you've been looking for. Our personalized fitness programs are proven successful and life-changing. We’re ready to get you motivated and fit today! More info...
	The mission of Jim White’s Community Fitness Foundation is to go beyond the business offerings of our operation and give back to the Hampton Roads community.