ACE certification : course schedule
- Session 1
Exercise Physiology
Human Anatomy
Biomechanics
- Session 2
Nutrition
Health Screening
Testing & Evaluation
Cardiorespiratory Fitness
- Session 3
Muscular Strength & Endurance
Strength Training Program Design
Flexibility
Programming for the Healthy Adult
- Session 4
Special Populations
Principles of Adherence and Motivation
Communication/Teaching Techniques
Behavior Change & Health Psychology
Legal Guidelines & Professional Responsibilities
