boot camp : faqs

What you can expect:

One hour, 1 day a week for 4 weeks
Sessions on Wednesdays and Fridays, 5:30-6:30am
Spaces fill quickly for this unique experience!

Expected results when you complete camp are:

reduction in body fat
weight loss
decrease in the midsection
better endurance
better strength

What if I do not feel advanced enough to be active in camp?
The camp is geared for all fitness levels from beginners to advanced. We will have numerous trainers there to work with all fitness levels. We will also have a recovery area for rest time. We will provide gatorade and water to anyone in need! You can work as hard or as easy as you want...i'ts your camp! We will push to your limits!

How do I pay for camp?
Payments must be made in full prior to camp by options listed. There will be no refunds for missed sessions or absent days.

Where do we meet?
We will be meeting at the Virginia Beach oceanfront, 17th Street next to the Dairy Queen.

How often will we meet?
Participants will meet every Friday for one hour during the four-week program. Boot camp will start 5:30 am sharp!

What do I need to bring?
5 pound dumbbells and an exercise mat (yoga-type mat recommended).

Where do I park?
Park in the Virginia Beach United Methodist Church lot on the corner of 19th St. and Pacific Ave.

What can I achieve from camp?
You will see a reduction in body fat, increase in muscle tone and weight loss. You will experience more energy, better confidence, and improve your overall well being. You will have access to the best trainers at the beach to help you with your every fitness need! Plus our dietitians will provide you with sound nutrition advice.

Where else can you get premiere or cutting edge fitness instruction for that incredible price? Personal trainers can typically charge $50 to $75 per hour for their services - this is a great opportunity to receive motivating fitness instruction by a certified personal trainer for just a fraction of the cost.

Why should I participate?
Why not? The only thing you have to lose is weight! Plus we will have a blast — think of it as a great new jumpstart to your fitness program and life!

Will we make up a session if the weather is foul?
We will meet rain or shine. No refunds or makeup sessions will be made for any reason. NO EXCEPTIONS. Regardless of weather, be prepared to get sandy, wed and muddy. This is boot camp, after all!

What if I have to miss a session?
Sessions can not be made up or refunded.