Our Success Stories

James: Virginia Beach, VA

Meet James Balam. In August of 2011, I wanted to answer the question, "Can I change my cholesterol numbers on my own?" Having been a college athlete and blessed with a high metabolism, I've been in shape my whole life. But my doctor would have given my HDL and LDL numbers a grade of D. Next move? Combine a rigorous workout schedule with a specific diet . That led me to Jim White Fitness & Nutrition Studios. Once my wife and I sat down with Jim, a certified dietitian, we were on our way.

My goal was to hit it hard and get some blood work done in four months. Well, I was psyched when my numbers improved 25% and my new grade was a B. I'm now a firm believer that the primary focus should be what you eat. Of course, a strong weekly training program is added into the equation for success.

With Jim White Fitness & Nutrition Studios, I achieved the results I was looking for. Special thanks to Jeremy; he understood my intense pace and worked to push me beyond it. And to my loving wife Arleyne who does all the cooking!

Ron: Virginia Beach, VA

In the Summer of 2011, I experienced some health issues that resulted in me going to a Cardiologist. Even though I exercised on a regular basis, I was overweight and my blood pressure was extremely high. My son Ethan was 10 at the time, and I decided that I needed to make some changes. I met with Jim White, and after talking to him about nutrition, lifestyle and exercise, it was obvious that he knew his business. I began working with Jeremy Moore, one of Jim's trainers, and as the next several months went by, I saw tremendous improvement in how I looked and felt. I lost almost 40 pounds between September 1 and the end of the year, and my blood pressure and cholesterol are not a problem now. I was 51 when I started, and I definitely feel a lot younger now. Making the decision to come and see Jim was the best thing I could have done, for myself and for my family.

Charles: Virginia Beach, VA

In February of 2011 I was 335lbs, out of shape, out of breath and feeling bad about myself. My wife suggested that we check out Jim White Fitness because a friend if hers was having remarkable results with them.

We went in for a consultation and Jim talked to us about our nutrition and about what a regular schedule of fitness could do for us. He made me believe that I could affect a change in both my bodily health and my mental well being. He took into account what types of foods we enjoyed and crafted a very sensible and easy to follow diet. Then he paired us up with our trainer Carol.

She has been wonderful and without her dedication, willingness to work with both our strengths and weaknesses, and amazing sense of humor I don't think we would have been able to make the amazing transformation that we've seen in ourselves.

As of this writing I have lost 95 lbs and am stronger and healthier than I have ever been in my life. And the amazing thing is that I still have a ways to go and can't wait to see what remarkable things I will be able to accomplish.
Thank you Jim and Carol!

Darius: Virginia Beach, VA
We realized that we were not living up to the standards we believed in. Not only were we unhappy with the way we looked, but we always felt lousy. So we finally decided to do something about it. We agreed to be in this together as a team, and hold each other accountable. We went to JWFNS and got our measurements done and a big touch of motivation. We started working out six days per week, and ate an extremely clean diet. Once a week (usually on Friday), we enjoy a "reward" meal, which consists of anything we want, in whatever amount we desire. Mexican and Italian are our favorites. We started seeing results quickly! Here's our advice: you cannot control all of the circumstances of life, but you can control who you are and how you choose to live your life. Transforming your physique can extend to rewards far beyond the physical. Not only will it develop inner strength and confidence, but becoming a better you will set the example for others to do the same. Want to make a difference? Re-create yourself. » Catherine's Story

Jimmy: Virginia Beach, VA
Jimmy and Casi have been long-time advocates of leading a healthy lifestyle. They enjoy their leisure time by indulging in fine food, fine wine and the greater tastes in life. They both started with Jim White Fitness & Nutrition Studios and transformed their bodies while maintaining a balanced lifestyle.

My appearance is definitely much leaner since I started working out with Jim White Fitness. My chest and arms have gained inches where we have targeted workouts, and my waistline has dropped a couple of inches (two pant sizes). Overall, I've seen an increase in stamina and energy. My workout consists of lifting two days a week for an hour, with 20 minutes of cardio, and the other four days, I do 30 minutes of cardio (cross training with running, elliptical and spin).

Even though I love to occasionally indulge in Italian food, I choose to snack wisely. If you want to experience how great this feels, be prepared and have healthy choices surrounding you constantly throughout the day so you make good choices. We all know that you can work out as much as you want, but the key to it really is eating well. Casi's Story >>

Gene: Virginia Beach, VA
When I called JWFNS, I had a few goals in mind... I wanted to drop at least 20 pounds, loose a few inches from my waist, get fit, decrease my rising cholesterol and learn to eat right. Jim, Marley, (especially Marley), Sue, Eric, and Jamel have all helped me to meet every one of my goals within just a few months.

I am now off cholesterol lowering medicine, my energy level is up,  I look forward to my workouts and enjoy eating a proper diet.

My two daughters also joined JWFNS and we have fun comparing workouts, meal ideas and bragging about inches and pounds lost. I cannot say enough about what a great staff Jim has... their expertise, dedication and encouragement to reach my goals and maintain them is without match.

Dennis: Virginia Beach, VA
For the last several years, I found myself gaining 1-2 pounds from eating almost anything I wanted. Meanwhile, with heart disease running in my family, my cholesterol numbers were bad and getting worse.

After my doctor, wife, and a close friend all commented to me that I had been "putting on a few pounds," I knew I needed to do something. Four months ago, I went to the Jim White Fitness website and saw stories of others' transformations. I scheduled an appointment with Eric, signed up for workouts with Jeremy, and had a nutrition counseling and education session with Sue.
Four months later, the results have been fantastic! I have lost about 10% of my body weight and lost 3-4" off my waist.  My cholesterol numbers have noticeably improved and my overall fitness is at least where it was when I graduated from college, if not the best it has ever been.

I've been surprised at how much I enjoy eating healthier, losing weight, and meeting my fitness goals. I've surpassed all of my goals and with help from Jeremy and the rest of the JWNFS staff, I'm setting new ones and look forward to achieving them, knowing I've come so far already!

Adam: Virginia Beach, VA
My fitness goals started with a desire to change how I felt physically and how I felt about myself. I started going to the gym at the recreation center, but with no real goals or plan other than wanting to change.

I met Marley at JWFNS, and she was responsive to the questions I had and receptive to my concerns. I liked the positive attitude I was greeted with when I came in, an attitude that advocated success. I determined that with a little motivation to begin with, personal training was the right approach to give me that "umph" I needed to really get the ball rolling. I came to the studio convinced that there were things I couldnʼt do, like runing. Guidance and encouragement is what helped me break those barriers and with Marleyʼs guidance, I become a slimmer and prouder shadow of my former self. I have been given new guidelines for a healthier life, ones that I continually strive to maintain daily.

One year later, 35 pounds lighter, and 2 races finished, I find myself continuing a routine that Marley helped me establish and am now a recreational runner. The thing I was once convinced Iʼd never achieve, has been achieved... Iʼm training for my first half-marathon.

Bill: Virginia Beach, VA
During the global financial crisis 2007 to 2009 my company crashed, my investments shrank, and my waistline expanded. My doctor told me my cholesterol level was worse than 95% of Americans and put me on Crestor. I called Jim White Fitness December 2009. Patty at JWFNS quickly convinced me to change my diet. She helped me build a nutrition and exercise plan. The plan was lose two pounds per week. She would text me mid-week to check up on my progress.

Patty and Jim insisted that I join the Jim White Team to compete in the 2010 Shamrock 8K. Now I love to run and compete in every race I can find. My wife noticed my progress began working with Patty and Jim... now she is in the best shape of her life. I lost 40 pounds in less than 6 months. Now my body fat percentage is top 95%, I don't take cholesterol medicine, and I'm never hungry.

Patty and Jim taught me to eat, exercise, and live like they do. Jim White Fitness is not a weight loss program, it's a real life PHD in exercise and nutrition taught by people who become your friends.

Josh: Virginia Beach, VA
Jim White and his crew helped me achieve my highest level of fitness ever. I always considered myself a fit person, however, after two years of law school, I traded exercise with long hours of studying and eating whatever I wanted. I will never forget the day I realized I had let my physique slip... I was trying on clothes and while struggling to get pants around my waist I looked in the mirror; the blob looking back horrified me. So I took action — I was able to lose some weight on my own, but I didn’t have the ripped look I wanted. So, I did the best move ever, I went to Jim White Fitness & Nutrition Studios. Jim and his crew showed me how to make smart eating habits, and put me through very effective and intense work out sessions. Within a 7-month period, the JWFNS methods produced the following results: 30 pounds of weight loss, tons more energy, more confidence, and a healthy new lifestyle that will add years to my life. I’m now in my early thirties and in the best shape of my life. Thank you Jim, Chris, Eric, Jamel, Patty, Marley, Jeremy, Craig and the rest of the crew for your positive energy, motivation and support!

Andy: Virgina Beach, VA
As I approached turning 40 I was becoming more and more distressed at my “forty”-year-old stamina and waist line. I am only 5’7" and had reached a weight of 204 pounds in the spring of 2009. I had also outgrown my size 36 inch waist pants.

In September 2009 I started with JWFNS with a cholesterol level over 300 and weighing 189 pounds. Jim prescribed me a new diet and exercise plan. I immediately began working out with Jim and Chris two days a week and following the diet plan.  In addition, I added two days of cardio conditioning a week on my own. 

Nine months later I weigh 162 pounds and wear 31 inch pants! My cholesterol, without the help of medication, is now 152. I continue to enjoy working with Jim and Chris and have now set new goals to rebuild my body as it should be. Without the nutritional consultation and expert workout advice I received I’d still be drinking beer while riding my stationary bike in front of the TV. The entire experience has been a positive one. I feel and look like I am 15 years younger. Thanks guys!

Craig F.: Virginia Beach, VA
At age 17, I weighed 227.5 pounds and was gaining weight each month. I had a resting heartbeat of 99 and my blood pressure was not good in any way. I finally decided to see a personal trainer and see how I can improve my health and life. At first, I was so nervous that I skipped my first two consultations and I almost completely gave up on myself, but Eric never gave up on me. He called repeated times until we finally met. I told him that I did not think I could even run a mile.

After a hard few months, the results began to show and I started to lose weight. At times Eric gave me that extra boost of encouragement when I had a bad week or two. Nine months later, I had lost over 70 pounds and went from a size 42 pants to a 33. My resting heartbeat is now down to a 66 and my blood pressure has improved drastically. I am now the person that I have always wanted to be. I have kept the weight off and now I run cross-country for my school. I owe it all to Eric and the staff at Jim White Fitness. Without their loving support and guidance, I could not have done it.

Thanos: Norfolk, VA
One word—unbelievable! I have spent the last 20 years at the gym spinning my wheels. It wasn't until I started training with Jim White that I started to see real results. In the past, I read many health and fitness books. I tried to take different ideas from each book and tailor them to formulate the perfect fitness and diet plan. It never seemed to work. I've never really had a motivation problem. So, going to the gym and eating healthy was routine for me, but I never seemed to get to the level where I wanted to be.

In 3 months with Jim White, I saw quick results. It was all due to the finely tuned diet plan and exercise program that Jim prepared specifically for me. He taught me to stay focused and most importantly, cut down on the alcohol. I am 40 years old and in the best shape of my life!

With the encouragement and commitment of the Jim White team, I have not only reached my fitness goals, but I have been able to inspire other members of my friends and family to take their health more seriously. Thanks, JWF Team!

Sean: Virginia Beach, VA
Measuring success strictly by numbers is easy: 35 pounds lighter, six waist sizes smaller, seven percent reduced body fat. What is more, the first four months I was in a cast for a ripped foot tendon, so my results are astounding considering the cardio limitations. Intangible benefits are the real advances most impressive. More stamina, endurance, confidence, and an overall better outlook contribute to a quality of life in so many ways truly not quantified mathematically. Probably the most vital accomplishment for me is an entirely new and healthy lifestyle achieved through the discipline of regular exercise and diet. JWFNS believed in me when I wasn't certain any health benefits could be accomplished at my age.

Grant: Virginia Beach, VA
Despite being very athletic, Grant had always struggled with weight gain. He had tried countless diets and worked with personal trainers in the past, but to no avail. When he was 13 years old and 166 pounds, Grant came to Jim White Fitness & Nutrition Studios. After three months of intense workouts, Grant looked and felt much better. However, the scale only reflected a small amount of weight loss. With the encouragement of his trainer, Chris, along with the entire staff, Grant continued to persevere. As Grant began to incorporate more nutritious food selection into his diet, the weight quickly began to come off. Over the next several months, Grant was losing about two pounds per week. He has lost over 35 pounds and his lifestyle has completely transformed. Fitness and nutrition have become part of his daily routine and I know it will continue to be part of his future.

Brian: Roanoake, VA
I met Jim and started training with him several years ago. Just when Jim and I started seeing results, I had an unexpected move to Roanoke, VA, for a job. Not long after the move, I soon became out of shape and my weight increased to an undesirable level. Once again I found myself dialing up Jim, begging for help.

I came back to Virginia Beach to meet with Jim. He wrote out my fitness and nutrition plan and provided motivation even though we were miles apart. When I began this time around, I weighed 168 pounds, had a 35 inch waist, my body fat was 18 percent. I followed Jim's workout and nutrition plan very closely over a 4 month period. I met with Jim at his studio on July 10, 2009 and was very excited to show him the progress I had made.

With Jim's steady guidance, motivation and 4 months of hard work, my weight dropped to 140 pounds, a 29 inch waist, and my body fat had dropped to 8.7 percent! I was once again able to take my shirt off and feel confident in the way I looked, no matter where I was or who was around! I want say THANK YOU, Jim, for everything you have done in helping me get into the best shape I have ever been! One thing I can definitely say is whether I am 4 hours away or across the country I will always be a client of Jim White Fitness & Nutrition Studios!

Brandon: Virginia Beach, VA
Before Jim White Fitness, I could not even do a single pull-up. In fact, my entire life I have been unable to do a single one. When I started at Jim White, my trainer Eric set me up with a very specific meal plan and exercise regiment. It was very easy to follow and I started losing weight fast. I ended up losing 87 pounds with Eric. I even remember the day I did my first pull-up. I was amazed, that was the thing that really sunk in. I was not the same person I was when I started over a year ago.

The staff at Jim White is always incredibly friendly and helpfull, they are the best deal around for personal training.

Vic: Virginia Beach, VA
At 37 years young, I reached my peak weight of 293 pounds. I had mild sleep apnea, high cholesterol, and increased doctor visits for anxiety, stress, allergies, and joint pain. My goal was simple—find a personal trainer that was experienced, trained, motivating, committed, and could aide in nutrition. The end result would be an amazing lifestyle change. My goal to be fit would reverse all the health symptoms I had acquired. I would enjoy the greatest reward of all by watching the positive impact this would have on my family.

I had tried many diets and failed. I had tried personal training at other gyms and failed. Prior to visiting JWFNS, I had researched over 15 local gyms in the area and realized they were all missing something.

My partnership with Jim started with an overhaul of our kitchen pantry. Then it was off to the grocery store to learn how to shop and eat healthy for the whole family. The blueprint was laid out for three days of strength training and 6 days of cardio for 45 minutes or more. I was given guidance on food choices at every session. By learning what foods stimulates your metabolism and keeps it at peak levels is the key to a lifestyle change. During my training I never once saw myself on a diet. I was eating more often in healthier portions and choices. I was very motivated not to fail and committed myself to succeed. It required me to put my health first and make time in the day to get fit. I reached 214 pounds in less than 9 months. All my previous health issues are gone. I am proud to say I am Jim White FIT!

JJ : Virginia Beach, VA
I had been working out for 8 years and had never seen results like these before. Jim White and his staff helped me far surpass my health and fitness goals. On the Get Jim White Fit BASIC program, I lost a total of 19 pounds and 3 inches around my waist. Before starting at JWFNS studios, I drank 10-12 glasses of alcohol per week, and did about 1 hour of physical activity a week. I was frustrated because I just wasn't getting the results I wanted. The staff at JWFNS motivated me to seriously reduce the drinking (to 1-2 glasses a week), rev up my cardio (5-6 hours of cardio a week) and hit the weights (2-3 hours per week). I can't say enough about Jim White Fitness & Nutrition Studios, but if you're looking for a healthier happy life and want to see incredible results, give Jim White and his staff a call today!

Larry: Virginia Beach, VA
A few months ago, after my latest video appeared online, my 15-year-old niece, Alison, told me I looked fat. Well, I don't have a choice when it comes to getting old, I do have a choice of being overweight. Three months with Get Jim White Fit ADVANCED program made all the difference. I'm now 45 pounds lighter and four pants sizes smaller. My body fat has plummeted from 24 percent to 8 percent. My stamina is way up. I feel much more energetic and positive. Best of all..it wasn't difficult. A little discipline and a willingness to make a change is all you need.

Joe : Youngstown, Ohio
I owe everything to Jim and his Online Coaching program. Jim’s program changed my body and life forever—I have not looked back since. Over a 12-week period between, his guidance and expertise helped me make physical changes that were very noticeable. Overall, I lost a total of 21 pounds. and four inches off my waist. I was also able to maintain muscle mass while losing fat, which was very important to me. Additionally, my energy levels skyrocketed which allowed me to be more productive at work. People need to know about this program! It can seriously change many lives because there is no gimmick. It is the real deal! I would recommend it to anyone that wants to change their body, health, and overall outlook on life."

Daniel: Virginia Beach, VA
Before joining Jim White Fitness & Nutrition Studios, I wondered if I would ever lose weight. I was never an active person; I was always the fat kid. I never wanted to go out and do things, I was always at home, playing games or watching TV, not really living life. I was starting to believe that I was going to be fat for the rest of my life.

My parents decided to invest in the Get Jim White Fit Teen program. Jim teamed me up with trainer Eric. Through the months I went there, I lost over 45 pounds and 10 inches of fat from around my stomach. I changed my diet completely, from eating two or three Hot Pockets® a meal to eating smaller, healthier meals. I built muscle and I gained so much energy from this, I started to enjoy going out and doing different things. I don't think I could ever go back to the way I lived before; it's just made my life so much better. Even after having to leave the gym, I continued to lose weight by following their diet plan. This has easily been the best change in my life, and I couldn't of done it with out them!

Mark : Virginia Beach, VA
Before I started at JWFNS, I was going through a rough time in my life. I was unhappy with my health and overall appearance. In fact, I was so self-conscious about my body that I spent the whole previous summer wearing a shirt in, and out, of the water. It was really embarrassing when I couldn’t water ski because I was unable to bend over to get the skis on past my stomach. My health was going downhill so fast that I thought I would be lucky to live another ten years.

Well, I decided to commit to Jim’s nutrition plan and lost over 35 pounds through a combination of weight training, cardiovascular endurance and proper nutrition. This summer, I have been water-skiing and shirtless all season, and loving it. Now I feel like I extended my life by another 10 years. Some times you just have to admit that you can’t do it on your own... that you need help. When that time comes, start at JWFNS!

Robert: Virginia Beach, VA
As a Retired Navy Seal, I had been through all the training needed to be in tip-top shape. However, as years have passed I began to exercise less and eat more. I was not happy with my body and I decided to put a stop to it.

After my weight hit an all-time high, I contacted Jim White and his staff for help. Jim and his staff transformed me from a typical “skinny fat” body to a body that resembles “Atlas”. I lost over 10 inches and 8 percent body fat. I even went off a few of my medications! Jim has trained me like the Navy Seal that I once was and it feels good to be young again…at least mind and body-wise!

I am also proud to say that I have kept my weight off, thanks to the Stay Jim White Fit MAINTENANCE program. But being a part of the JWFNS family is motivation in itself!

Chuck : Virginia Beach, VA
One New Years' Eve, I decided to enter the Get Jim White Fit EXTREME Fitness Package in order to get ready for my upcoming island wedding and wanting to look my best for my wife-to-be. When I met Jim, I knew he would be the right person to help me approach this task in a manner that would address not only exercise, but the important related issues of diet and a busy lifestyle. The results of the plan started to show by the end of the first month! Thanks to Jim for your encouragement and motivation.

Andy: Virginia Beach, VA
My wife and I started the Get Jim White Fit Group Training program...and it was the best decision we have ever made. Not only was it economical but the friendly competition motivated us both to make dramatic changes in our health. When I first went to Jim White Fitness & Nutrition Studios, I was in terrible shape weighing over 238 pounds (I am 6'2" tall) and easily out of breath when walking. However, after working out with Jim two days a week, walking over 45 minutes each day, and taking Jim's excellent nutritional advice, I lost over 35 pounds. I now feel 47 years of age instead of my actual 77 years of age.

Harrol : Virginia Beach, VA
After the birth of my son, I weighed 245 pounds. I was miserable! I hated climbing stairs, dreaded getting up at night for my son’s feedings and had no energy. I desperately needed a change. Jim’s Fit-In-30 Plan was just what I needed to get me back on my feet again!

Each month on Jim's program, I began noticing significant changes in my mind, body and spirit and was eager to accept new challenges. I felt alive again! I lost 40 lbs and over 15 inches. More importantly, my energy skyrocketed and I was able to use that energy to enjoy and care for my son. Today, I continue to focus on my goals as I have a new perspective on life. Thanks Jim!

Tye : Virginia Beach, VA
When I started my Get Jim White Fit ADVANCED program with Jim and Craig, I weighed 175 pounds and had very little muscle tone and strength. Through the months we trained, I saw my chest measurement go from 42" to 46", arm size from 12" to 17" and my waist go from 34" to 31." I now weigh 196 pounds of solid muscle and I owe everything to Jim and Craig’s motivation and training techniques. Their regimented workout design was flawless and tailored to my needs. They turned me from a junk food junkie into a health food fanatic. They also motivated and guided me to quit smoking and drinking, which could have continued to wreak havoc on my body. In addition, my confidence level is the highest then it has ever been. Jim not only helped me transform my body but he made me a better person in all areas of my life. During the past year while training one-on-one at JWFNS, my life has made a complete 360 degree turn-around. At 46 years of age, I feel I am in the best shape of my life!