OUR programs : E-coaching
What is e-Coaching
E-Coaching, or online personal training, is an exciting new program using the internet as a tool to make fitness consultation and personal training available to anyone wanting to make positive life changes. It is designed to be affordable, convenient, personalized and it really works! Have a fitness consultant at your fingertips, anytime, anywhere!
How effective is E-coaching?
Online or e-Coaching is as effective as your coach. The JWF team provides five elements to ensure
effectiveness / success;
1) Tailored fitness & nutrition plan
Your tailored fitness & nutrition plan will be based on your online assessment of lifestyle, current nutritional habits, and realistic goals.
2)
Personalized programs to fit your needs
Your programs are personalized based on your past exercise history, abilities, health status, equipment
availability, schedule, nutritional preferences and goal time line.
3) Continuous client care & accountability
You are accountable to YOUR personal fitness expert via email, phone, fax and tracking during your online experience.
4) An exercise plan that is continually progressive
You will receive complete personalized and progressive exercise plans designed by YOUR personal fitness expert.
5) Guaranteed results
You will see results…GUARANTEED!!
You will have access to your E-Coach 24/7 via email. You are literally coached every step of the way through the entire 6 week process!
What E-coaching program includes
1. A 6-week fitness program tailored to fit your overall goals
2. Daily access via e-mail to your trainer for answers advice and encouragement.
3. One 60-minute initial fitness consultation to assess your needs followed by a 1-30 minute telephone conversation each week with your trainer to address any detailed questions and relevant issues.
4. Weekly monitoring of nutrition program adherence and fitness program prescriptions.
5. Biweekly emails including articles on the latest in health and fitness related research to keep you informed and in touch.
How to get started with an e-Coach?
Cost is $349 for 6 week package; $125 for updates
Once your service is paid for you will receive a confirmation email within 24-hours. Following this, you will receive a 1-hour phone consultation
within 2-3 business days. We will assess your
needs, establish goals, and develop a 6-week fitness program that maximize your results. We will also provide you with week to week phone calls
and/or emails to assess your progress and keep you on track.
*Jim White Fitness incurs all phone charges
Have any questions about Online Personal Training or eCoaching?
Contact Jim at jim@jimwhitefit.com
Additional E-coaching services
Tele-Coaching ($40 for half-hour; $70 for 1 hour)
Through this private one on one phone conversation, Jim will answer any questions you have regarding health and fitness. With over 5 years in the field,
Jim’s expertise will help bring your training program to the next level.
*Jim White Fitness incurs all phone charges
Email support ($90, 4 emails/month)
Have Jim answer any general or detailed questions you have regarding fitness and nutrition via email. Jim will inspire, motivate & help you advance
your training program to the next level. Package includes 4 emails a month.