fitness programs : ADDITIONAL SERVICES
Monthly Fitness Studio Membership
We offer gym memberships for those just looking for a place to work out. Enjoy 24/7 access and full privacy while you reap the full benefits of JWFNS. As a member, you are eligible for all JWFNS discounts, contests and specials.
Group Training
Fitness AND fellowship. Get in shape the healthy way while enjoying the company and support of family or friends. Maximum
4 people per group.
Workout Express
Gain the benefits of a full-body workout in half the time. This intense half-hour program is designed to maximize the benefits
of exercise while minimizing your time away from other activities.
Home Training
We bring the fitness room to your living room. All the essentials for a great workout (equipment and trainer)
come into the privacy of your
home for a one-hour intensive workout.
Corporate Fitness
Need a break from work? Jim White Fitness & Nutrition Studios will bring "the gym" to your corporation. This one-hour long workout will challenge any
fitness level. *Maximum of 10 clients per class.
Location Training
So you don’t live in the Hampton Roads Area…don’t worry! Jim will come to you. Jim has traveled to set up nutrition
and fitness programs all over the U.S. including Ohio, Florida, Arizona, & California.
Online Coaching
Online coaching is like having your very own online personal
trainer. We will develop a 6 week customized fitness and nutrition program tailored to your needs and follow up on a week-to-week basis to keep you on
track.
In the 6 week period, we will keep in contact through weekly phone calls and emails to promote adherence. Learn more...
Telephone Consultation
Through this private one on one phone conversation, The trainers at JWFNS will answer any questions you have regarding health and fitness. Sign up now...
Fitness & Program Development
Tired of following fad diets and exercise programs that just don't work? Have you been stuck at the same dress or pant size for years? If so, our valued
nutrition/fitness consulting service may be the answer you're looking for. On our program, you will experience dramatic weight loss, increased energy
levels and an overall healthier lifestyle just by following our simple dieting techniques. Our programs are scientifically created to fit your personal
goals, lifestyle and eating patterns. Not only will you lose the weight, but you will keep it off... guaranteed! Includes nutrition assessment, consultation
and follow ups.
