fitness programs : ONLINE coaching
If you're not in the Virginia Beach area, no worries. You can still have access to the highly-trainined and very knowledgable staff at JWFNS.
Online Coaching is like having your very own online personal trainer. We will develop a 6-week customized fitness and nutrition program tailored to your needs and follow up on a week-to-week basis to keep you on track. In the 6-week period, we will keep in contact through weekly phone calls and emails to promote adherence.
The Online Coaching program includes one 60-minute initial fitness consultation to assess your needs followed by one 30-minute telephone conversation each month with your trainer to address any detailed questions and relevant issues.
| Sign up for Online Coaching Have a fitness consultant at your fingertips, anytime, anywhere! |
$249 for 6 week package | Sign up now! |
| $125 for additional updates | Sign up now! | |
| Sign up for Tele-Coaching Through this private one on one phone conversation, the trainers at JWFNS will answer any questions you have regarding health and fitness. |
$40 for half-hour | Sign up now! |
| $70 for 1 hour | Sign up now! | |
| Sign up for Email Support Have the trainers at JWFNS answer any general or detailed questions you have regarding fitness and nutrition via email (4 emails per month). |
$90 for one month | Sign up now! |
