Fitness ProgramsNutrition ProgramsBoot CampACE Certification

fitness studios

GREAT NECK LOCATION
Marina Shores Shopping Center

  • Gym Hours : Open 24/7
  • 2861 Lynnhaven Drive, Suite 110
    Virginia Beach, VA 23451
  • 757-412-0019
    Get Driving Directions

HILLTOP LOCATION
Next to Pinboys Family Center

  • Gym Hours : Open 24/7
  • 1577 Laskin Rd., Suite 105
    Virginia Beach, VA 23451
  • PH: 757-422-4728
  • FX: 757-422-2020
    Get Driving Directions

JWFS

JWFS

What makes our facilities different?

We have created the most exclusive, motivating, non-intimidating workout environment ever. You won’t just enjoy our state-of-the-art fitness equipment, you’ll have full access to our experienced staff to assist you with your fitness program.

Each studio will be staffed with registered dietitians (RT)/dietetic technicians registered (DTR) and the highest qualified fitness specialists. We are one of the ONLY personal training studios in the area that offers extensive nutrition education from licensed dietitians.

We have two locations that are open 24/7 for your convenience. Members have the option of joining one or both studios. Plus, our prices are very competitive with all other area personal training studios.

We also offer a variety of programs including one-on-one and group personal training, nutrition consulting, home training, boot camps, and teen fitness programs, just to name a few.

Don’t have time for cooking meals? Let our in-house personal chef cook your weekly meals that will be delivered to the gym (or your home) each week for a small fee.

And don’t forget, we teach cooking classes and weight-loss classes monthly—let’s just call it your One-Stop-Fitness-Shop.

It comes down to this: we guarantee results to every client who follows our program—and we have the SUCCESS STORIES to prove it! There is an energy in the studio that ignites your motivation. Our staff has helped hundreds of clients lose thousands of pounds! We truly understand that reaching fitness goals can be very challenging; that’s why we will help you establish and accomplish your goals regardless of whether you sign up with a personal trainer or not. We offer a free fitness consultation and basic program development to each new member who signs up for a year membership. By doing this, you are not just coming into a gym and working out on your own, but we hold you accountable. Just mention to the staff that you want the "TRANSFORMATION MEMBERSHIP" and we will set you up!

In addition, by joining the gym, members will receive discounts on personal training, nutrition counseling, and all other unique programs offered by our staff.

Jim White

*Note: You have the option of becoming a member of the gym with or without signing up for a personal training or nutrition program. Or, the other way around, you can sign up for a personal training or nutrition-consulting program without joining the gym.