Healthcorner
The following PDF files provide valuable information to help you become healthy and fit.
- Shopping : What to Look For
Use this guide to help you shop for foods that are nutritious and lower in calories and fat to help you achieve your weight goal. Learning how to read a Nutrition Facts food labels will help you save time in the store and fill your kitchen with low calorie foods. - Heart-Healthy Cooking Tips
To lower your risk of heart disease or to manage your existing disease, try these tips in preparing meals. - Understanding Serving Sizes
One big factor in losing weight is understanding proper portion sizes. Use this chart to better guage your portions. - Dining Out : How to Choose
Whether or not you're trying to lose weight, you can eat healthfully when dining out or bringing in food, if you know how. The following tips will help you move toward healthier eating as you limit your calories, as well as fat, saturated fat, cholesterol, and sodium, when eating out. - Salt and Sodium : 10 Tips to Help You Cut Back
It's clear that Americans have a taste for salt, but salt plays a role in high blood pressure. Everyone, including kids, should reduce their sodium intake to less than 2,300 milligrams of sodium a day (about 1 teaspoon of salt). Adults age 51 and older, African Americans of any age, and individuals with high blood pressure, diabetes, or chronic kidney disease should further reduce their sodium intake to 1,500 mg a day. - Alcohol-to-Exercise Equivalent Chart
This chart shows how many minutes of exercise are needed to burn off calories in alcohol. - Choosing Your Cardiovascular Program
To maximize your overall body fat loss goals, cardiovascular training is essential. The benefits of cardio are endless — including but not limited to improving heart and lung function, lowering blood pressure and cholesterol, improving metabolism, flexibility, self esteem, and decreasing body fat and the risk of many diseases (diabetes, cancer, stroke, heart attack). Follow my JW F.I.T. principals of training to be at your cardio best! - Daily Meal Plan : 1700 Calories
- Daily Meal Plan : 1500 Calories
- The Body Transformation Workout
- More Resources: Client Forms
