health corner: body transformer workout

I have developed a 10-minute workout that can be done anytime/anywhere. This workout is great for exercise enthusiasts of any fitness level!

See sample exercises.

Perform this workout 2 days a week for maintenance and 3-4 days a week for improvement. Note: Strength workouts should be scheduled on every other day basis.

Outcome	Rep range	Sets	Rest between sets
Muscle toning	12-20 reps	1-3 sets	20-30 seconds
Muscle growth	8-12 reps	1-6 sets	30-120 seconds
Muscle Strength/Power	1-8 reps	1-5+sets	2-5 minutes

For the complete program, get Jim's Fit-In-30 Plan.

*Remember to warm up before starting any fitness program. Consult with your physician before beginning this program.