health corner: healthy grocery list
There are about 50,000 items found on today’s supermarket shelves, which include fat-free, light, calorie-free, sugar-free, and reduced calorie items. With all of these terms, no wonder why we can get confused. Jim has created the most extensive grocery list with the highest quality foods on the market. All you have to do is mark the products that will fit in your daily meal plan and stick to it. Try to select a variety from each food group and stay consistent with your purchases each week! Shop until you drop…inches, that is!
