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To help you meet your nutrition and fitness goals, get Jim White's Fit-In-30 Plan: 30-Day Fitness and Nutrition Planner.
The Fit-In-30 Plan Includes:
- Flexibility, cardiovascular and body sculpting workouts to help tone any-BODY
- Simple meal plans tailored to fit your nutritional needs
- Healthy recipes, cooking tips, and snack ideas to make eating fun and easy
- A dining guide geared to promote healthy eating on the run
- A grocery list to help you become more supermaket savvy
- Jim notes to keep you motivated and educated throughout your plan
- A 30-day tracker to guide you on the healthy path
Here are loads of helpful nutrition and fitness tips to get you started:
eat healthy
- Meal Plans : See samples of healthy 1200, 1500, 1800 and 2000 calorie meal plans.
- Healthy Snacks : Here is a list of healthy snacks to choose from.
- Recipes : Some of Jim's favorite recipes gathered from a variety of sources.
- Nutrition in the Fast Lane : Top healthy choices at today’s most popular fast food chains.
- Nutrition Tips : Learn valuable tips that will improve your nutrition program.
- Nutrition Articles : Stay current on the latest research and trends in the health industry.
- Resources : Online and print nutrition and fitness resources.
stay fit
- Fitness Calculator : Calculate your Basal Metabolic Rate (BMR) and calories needed to lose weight.
- Calorie Burning Exercises : See what your favorite activity does for burning calories.
- Body Transformer Workout : See samples of the complete program available in Jim's book, the Fit-In-30 Plan
- Fitness Tips : Become more fitness savvy with these that will improve your fitness program.
- Fitness Articles : Stay current on the latest research and trends in the fitness industry.
- Alcohol to Exercise Equivalent Chart : This PDF file outlines the minutes of exercise needed to burn off calories in alcohol.
- Resources : Online and print nutrition and fitness resources.