health corner: Mealplans : 1200 Calories
The following is a sample meal plan for one day's food consumption totaling 1200 calories.
| Day 1 | |
| Breakfast | Carb Control bagel 1 T natural peanut butter |
| Snack | Light and Fit yogurt 1 apple |
| Lunch | Grilled chicken salad (4 oz chicken) Fat free dressing |
| Snack | 5 Triscuits Slice of fat free turkey breast Slice of fat free cheese 1 orange |
| Dinner | 4 oz salmon 1 cup cooked asparagus |
Source: HCF Nutrition Foundation
You get a full week's meal plan with added options in Jim's book, Fit-In-30 Plan.