health corner: Mealplans : 1800 Calories

The following is a sample meal plan for one week with each day's food consumption totaling 1800 calories.

Day 1
Breakfast 1 cup oat bran cereal
1 banana
1 cup skim milk
Coffee
Lunch 1/2 celery
1/2 cup carrots
1/2 cup baked beans
6 slices rye Melba toast
1 apple
Diet coke
Snack Chamomile tea
1 cup pretzels
Dinner 2 cup romaine lettuce
2 T fat free Italian dressing
4 oz whitefish, broiled
1 baked potato
1 whole wheat roll
2 T extra light margarine
Water
Snack 5 oz low-fat strawberry frozen yogurt
2 T grapenuts

Source: HCF Nutrition Foundation

Fit-In-30 PlanYou get a full week's meal plan with added options in Jim's book, Fit-In-30 Plan.