health corner: nutrition in the fast lane

a sample of the Top healthy choices at today’s most popular fast food chains

Ratings: Healthiest place to dine to Unhealthiest place to dine
*Most restaurants listed are located on east coast

SUBWAY
1. ALL SANDWICHES WITH 6 GRAMS OF FAT OR LESS (<370 CALORIES)

WENDY’S
1. MANDARIN CHICKEN SALAD (NO ADDITIVES) (170 CALORIES)

BOSTON MARKET
1. HAND CARVED ROTISSERIE CHICKEN (170 CALORIES)

PANERA BREAD
1. LOW FAT CHICKEN NOODLE SOUP (100 CALORIES)

MCDONALDS
1. FRUIT AND YOGURT PARFAIT W/O GRANOLA (160 CALORIES) (W/O GRANOLA 130 CALORIES)

BURGER KING
1. FIRE GRILLED CHICKEN CAESAR OR SHRIMP SALAD W/OUT DRESSING (190 CALORIES)

KFC
1. CHICKEN BREAST W/OUT SKIN (140 CALORIES)

TACO BELL
*ALL CHOICES “SAY FRESNO” TO REPLACE THE CHEESE AND SAUCE WITH SALSA
1. BEEF CRUNCHY TACO (150 CALORIES)

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