jim white media center : PRINT

Stick To It : June-July 2008
Tips for making resolutions that will last throughout the year. Read article.

Twenty Sensational Singles : October 2007
Meet Jim White, one of Hampton Roads Magazine's 20 Sensational Singles for 2007. Read article.

Get Set : July-August 2007
Tips for maximizing the benefits of strength training techniques for men. Read article.

No Membership Needed : May-June, 2007
Take a break from the gym in the warm weather and try this easy and effective outdoor workout. Read article.

I Did It! : April 9, 2007
To fire up his workouts to get that 6-pack, he cut back on alcohol and unhealthy eating. Read article.

You Are The Brand : Sept 17, 2007
Pros share tips on how to stand out. Read article.

Listen Up, World! Here Comes Jim White : May 28, 2007
Local trainer is ready for national success. Read article.

"Purge Your Pantry " : October 23, 2006
Sure, it's tough to rid your kitchen of treats, but trimming the trash will also help cut the calories. Read article.

"Bust-a-Move: The Right Way to Do Medicine Ball Push-ups " : August 28, 2006
This is a challenging one, especially for those with limited upper-body strength. But it's worth trying, even if you can do only a few. Read article.

"Tour Maps Out Road to Good Nutrition" : September 28, 2005
dietitian/personal trainer Jim White explains the benefits of fruits to participants in Naval Station Norfolk's "Ship Shape" weight management course. Read article.

Personal trainers seek help in battling obesity problem. : December 22, 2007
Personal trainer Jim White and the Tidewater Dietetic Association will team up in January to battle America's obesity problem. Now they're looking for families willing to help start the revolution. Read article.

Fitness expert opens business to push clients to healthier lives. : January 19, 2006
Jim White can attest to the benefits of pushing oneself. At 27, he's already an accomplished personal trainer, a freelance nutritionist for area Farm Fresh grocery stores, and a working actor and model. Now he's added business owner to the list with the opening of Jim White Fitness Studios at 4640 Shore Drive. Read full article.

Buff Brides
High-intensity boot camps can help you get whipped into shape before the big day. Read article.

Two-Toned: WeddingFit in 30 : Fall/Winter 2007
We all know that wedding planning can be hectic and time consuming, making it easy to skip workouts and healthy meals. This does not have to be the case! Read article.

Two-Toned: A Joint Effort at Looking Your Best for Your Wedding Day
By following these eight simple nutrition and fitness tips, you both will find yourselves with increased energy, confidence, and Two-Toned for your wedding day! Read page 1 : Read page 2

Healthy Holiday Eating on the Run. : November 2006
The holidays are almost here and with them come common eating practices such as meal skipping, stress eating, absentmindedly snacking on high calorie foods, and increased food consumption. Read article.

Get Fit After 50: It's not too late! : October 2006
Just because you've passed a certain age without ever going near a gym doesn't mean you've missed your chance to get fit. Read article.

Fitness Resolutions to Stick With.
Did you know that the average American gains 7-10 pounds from November through January? To help offset this ongoing trend, many people set fitness resolutions, only to fall off the wagon. Before you set another fitness resolution this year, follow these four simple tips to help you establishand acheive your goal. Read article.

In-Home Fitness Tips
Winter's icy temperatures combined with fewer daylight hours mean the amount of physical exercise we typically get in winter decreases drastically. Read article.

Fall Back Into Fitness : September 2006
Now is the perfect time to fall back into fitness. By following these six simple tips, the transition can be easier than you think. Read article.

Staying Fit with a Beach Workout : June 2006
Warm weather is here and it's the perfect time to join women all over Hampton Roads who are staying fit to look and feel their best. Read article.