JIM'S PRESS ROOM : Jim White print

Are There Any Benefits to Eating Hybrid Fruits? Read article.

Slim Down By New Year's
‘Tis the season for spending time with friends, coworkers, neighbors, and family—and, of course, “spending time” translates into eating food. A lot of it. But don’t resign yourself to a winter of baggy sweatshirts or wait until January 1 to worry about your newly acquired gut. Read article.

Build Muscle (without getting fat!)
From the women you love to hate (Meagn Fox!) to the ones you love to love (Michelle Obama!) — It's clear: Slim with muscle is in. Read article.

The Science Behind Active Rest
Why you should take it easy — even if that seems hard. Read article.

The Food-Mood Connection
Yes, you are what you eat. Here’s help navigating the grocery aisles. Read article.

8 Easy Moves for a Leaner You
Burn more fat, then trade in your thunder thighs for lean legs — just by training your lower body twice a week. Read article.

Head Game
The secret to shedding flab is all in your brain. Read article.

Healthy Chinese Food
Our cheat sheet for navigating everyone's favorite form of takeout. Read article.

Small drinks promise big energy, but experts say effects unclear.
From supermarkets to the office supply store, it's hard to miss those tiny bottles of 5-hour Energy. Read article.

Eating his way to a six-pack with 16 eggs a day
Every day, Jason Dinant chows down 16 hard-boiled egg whites, one and a quarter pound of meat and four cups of vegetables, sprinkled with an occasional carbohydrate. The lean protein and carbohydrates, he hopes, will help him get six-pack abs. Read article.

Review: The FullBar Diet Plan
The FullBar is not a diet, but a food product developed by Denver bariatric surgeon Michael Snyder, MD, to simulate the surgical approach to appetite satisfaction and weight loss. Read article.

5 Fat-Burning Strategies : Here's how to work out, eat right — and lose fat.
Shouldn't fat burning be faster? Not to mention easier? WebMD consulted an exercise physiologist and an exercise physiologist/registered dietitian to find out how best to burn fat -- once and for all! Read article.

Seven Silly Fitness Fads
Before you sign up for a circus-themed exercise class, or buy tricked-out Hula Hoops, read our guide to which wacky workouts actually work. Read article.

Why Guys Diet Differently
Turns out, men and women aren't equal in the weight-loss game. Sigh. Read article.

How to Get a Cheap Workout: 8 Ideas for Building a $100 Home Gym
If you're unable—or simply unwilling—to pay thousands of dollars a year for membership in the new exercise studio started by Gwyneth Paltrow and her personal trainer, never fear. You don't need to be cashed up to get a good workout. Read article.

7 Ways to Avoid the 'I'm in Love!' Weight Gain
There's a reason why the last season of The Biggest Loser included couples; when two people meet and fall in love, they often change their eating and exercise habits, and not always for the better. Read article.

Two-Toned: WeddingFit in 30 : Fall/Winter 2007
We all know that wedding planning can be hectic and time consuming, making it easy to skip workouts and healthy meals. This does not have to be the case! Read article.

Two-Toned: A Joint Effort at Looking Your Best for Your Wedding Day
By following these eight simple nutrition and fitness tips, you both will find yourselves with increased energy, confidence, and Two-Toned for your wedding day! Read page 1 : Read page 2