Nutrition boot camp : meet the nutrition staff
How much weight can I expect to lost?
If you follow our program precisely and stay consistent, you will lose weight. A healthy and realistic weight loss for our program is anywhere from 4-12 pounds in one month (depending on many different factors — age, gender, body type, etc.).
What happens after I complete my first month of Nutrition Boot Camp?
The structure of each month of Nutrition Boot Camp repeats except for different seminar topics and cooking demonstrations, depending of the season. However, you can choose to continue the program at a reduced cost and continue to see the weight drop! If you want a more personalized program, you have the option of signing up with a JWFNS personal trainer or dietitian for private sessions on a monthly basis.
How much exercise will I need to be doing?
We will make individual recommendations during our Nutrition Boot Camp. Exercise is expected in order to maximize your overall results.
What are the goals of the nutrition boot camp program?
Each client will have unique goals, established with the assistance of the nutrition staff. Overall goals include: weight loss, muscle toning, improved eating habits, better sleep, increased energy and improved sports performance.
How do I get involved in the program?
Sign up on online...it's that simple!
Can anyone join?
Yes — anyone interested in enhancing their nutrition knowledge and improving their eating habits (woman, men, teens, children, families, athletes, etc.) is encouraged to join.
Will this work for me?
YES! If you follow the program and stay consistent..you WILL see improvements in your eating habits and lose weight.
What are your qualifications?
Our staff includes registered dietitians and dietetic technicians registered. We are the leaders in food and nutrition in Hampton Roads.
What should I expect on my first visit?
On your first day bring a pen, notebook, and a 3-day food journal (if applicable). We will take care of the rest.
What if I sign up and miss a class?
If you miss a class or cancel for whatever reason, there will be NO makeups. Your session will be forfeited there will be no refunds.
