JWFNS nutrition boot camp
Did you know 60 percent of Americans are overweight?! Let's reverse the trend this year and reduce that percentage!
The JWFNS Dietetic Staff are holding monthly nutrition classes that will include nutrition education, cooking demos, grocery store tours, individualized meal planning, exercise prescription, and much much more. Jim and his staff will be hosting each class unloading their secrets of weight loss that have helped hundreds lose thousands. This program will help you lose weight and keep it off...FOR GOOD!
OUR NUTRITION BOOT CAMP WILL INCLUDE A ONE HOUR PROGRAM DESIGNED TO HELP YOU
- lose weight before, during and after the holidays
- improve your eating habits, especially at holiday functions
- tone up
- sports nutrition
- disease prevention
- learn more about how to effectively use food to fuel and improve the body
online deal purchases
STEP 1: You should receive an email with your account login to access our online scheduler. If you do not receive an email from us within 3 days of the online deal purchase, please contact us at info@jimwhitefit.com.
STEP 2: Login to your account and start scheduling your classes.
STEP 3: Have a blast!
If you bought an Online Deal as a gift for someone, please email us and include your name and phone number, the recipient's name, phone number and email addres.
DIRECT PURCHASE & registration
If you DID NOT purchase an online "deal," and would like to register for classes, you may do so here. You will be taken to another site that manages our class registrations. You will be assigned a login where you can access your schedule, add more classes and cancel classes as you need.
Month-long and individual session payments must be PAID BY THE DAY BEFORE the scheduled session. This 12-hour advance pay will secure your Nutrition Boot Camp slot. Without 12-hour registration, you will not be able to participate in that week's Nutrition Boot Camp. NO payments or waivers (signed during registration process) will be accepted at Nutrition Boot Camp.
CLASS DESCRIPTIONS
WEEK 1: Intro to the class : Jim White's Holiday Nutrition Secrets Revealed
During the class, each client will receive a Jim White Fit-in-30 book to guide them to nutrition success during their monthly program. In addition, each client will be weighed and measured by our nutrition staff for accountablity through the month.
WEEK 2: Fit Cooking with the JWFNS Staff
Cooking demonstration
Our Dietitians and Technicians will provide a cooking demo on "healthy
meals in minutes"(holiday appetizers).Question and answer session with JWFNS Staff
During the class, our nutrition staff will spend 10 minutes with each client going over their food journals, answering individual diet questions, and weighing in.
WEEK 3: Class will meet for a grocery store tour at the Great Neck Farm Fresh.
JWFNS staff will go through the store educating the class on nutrition label reading, portion control, and showcasing the latest foods to hit the grocery store shelves. His nutrition staff will also be there assisting with questions.
WEEK 4: How to bust through a plateau and maintain a healthy weight for life!
JWFNS staff will personally dedicate time to each client as his nutrition staff conducts the class. He will conduct the final measurements and give his guidance on what it takes to keep the weight off!
