Fit-In-30 Plan : 30-Day Fitness & Nutrition Planner
Transforming any part of our life is not the easiest thing to do. Whether it is transforming our body, mind or lifestyle, it takes some work to make a change. In fact, a whopping 80% of diets fail! Combine that with an exercise dropout rate of over 50% and you can see why there is over 60% obesity in America today. Why is this? Lack of adherence to any new fitness program is usually caused by many factors. For instance, the program may be overly difficult, boring, or time-consuming.
That’s why Jim has created the most effective, easy-to-follow, and exciting fitness plan ever. Jim calls it the Fit-In-30 Plan. Whether you want to lose weight, tone up, or maintain your shape, the Fit-In-30 Plan is the best way to reach your body transformation goals. Read a sample of selected pages (PDF file).
The Fit-In-30 Plan Includes:
- Flexibility, cardiovascular and body-sculpting workouts to help tone any-BODY
- Simple meal plans tailored to fit your nutritional needs
- Healthy recipes, cooking tips, and snack ideas to make eating fun and easy
- A dining guide geared to promote healthy eating on the run
- A grocery list to help you become more supermarket savvy
- Jim's notes to keep you motivated and educated throughout your plan
- A 30-day tracker to guide you on the healthy path