JWF products : Books & Videos
Additional Products: Books & Videos | Online Fitness Services | Apparel
Jim White's Fit-In-30 Plan : 30-Day Fitness & Nutrition Planner - Available now as an e-book!
Transforming any part of our life is not the easiest thing to do. Whether it is transforming our body, mind or lifestyle it takes some work to make a change. In fact, a whopping 80% of diets fail! Combine that with an exercise drop out rate of over 50% and you can see why there is over 60% obesity in America today. Why is this? Lack of adherence to any new fitness program is usually caused by many factors. For instance, the program may be overly difficult, boring, or time consuming.
That is why I created the most effective, easy to follow, and exciting fitness plan ever. So I would like to introduce you to the Fit-In-30 Plan. Whether you want to lose weight, tone, or maintain your shape, the Fit-In-30 Plan is the best way to reach your body transformation goals. Read a sample of selected pages (PDF file).
| PURCHASE E-BOOK for $11.95 |
The Fit-In-30 Plan Includes:
- Flexibility, cardiovascular and body sculpting workouts to help tone any-BODY
- Simple meal plans tailored to fit your nutritional needs
- Healthy recipes, cooking tips, and snack ideas to make eating fun and easy
- A dining guide geared to promote healthy eating on the run
- A grocery list to help you become more supermaket savvy
- Jim notes to keep you motivated and educated throughout your plan
- A 30-day tracker to guide you on the healthy path