Restaurant PARTNERSHIP Program

 

Healthy Menus for Healthy Appetites

Look for delicious dishes with a healthy stamp of approval.

Are you looking for healthier dishes on your favorite area restaurant menus? How do you know what you're ordering is truly healthy? And how can you easily tell if it's as nutritional as it is satisfying?

Just look for the special logo next to the healthy item on the menu.

Jim White Fitness & Nutrition Studios, certified by the Academy of Nutrition and Dietetics, the American College of Sports Medicine, and the American Council on Exercise, is teaming up with select area restaurants to bring healthier items to popular menus. It's like having a registered dietitian/fitness expert help you make your choices.

Along with the personal training and fitness education, JWFNS offers personalized grocery store tours, cupboard clean-outs, nutrition boot camps, recipe rehabs, nutritional cooking classes, and now, helpful choices on restaurant menus. If you are trying to get healthy—or stay healthy—you don't have to face a tempting menu alone. Just look for the JWFNS logo.

If you don't see the JWFNS logo on the restaurant menu you enjoy, ask them about teaming up with JWFNS.

 

Restaurant PARTNERS

• Ynot Pizza & Italian Cuisine
• Chill Ice Cream
• Yotinis Frozen Yogurt
• Stoleys
• Papa Murphy's
• Bad Ass Coffee
• Citrus
• Fuji Yama

JWFNS APPROVED MENU ITEMS

 

Bad Ass Coffee 619 18th Street Virginia Beach, VA 23451 757-233-4007 Like Us on Facebook!	Pistal Blast Smoothie: Spinach, pistachios, almonds, vanilla whey protein powder, honey almond milk Banana Nut Blast Smoothie: Banana, peanut butter, oatmeal, almond milk, honey, chocolate whey protein powder
	Power Pita Roast turkey breast, spinach, avocado, green and red peppers, dried cranberries, almonds, with balsamic vinaigrette on whole wheat pita
	Quinoa Salad 3 bean combo, green and red peppers, onions, served on a bed of fresh spinach, tomatoes, parmesan cheese, with balsamic vinaigrette dressing
Chill Ice Cream Shoppe 1408 North Great Neck Rd., Suite 103, Va Beach, 23454 (Corner of Great Neck and Mill Dam Rd.)	No Sugar Added, Reduced Fat Ice Cream: 4oz, with one small cone, sprinkle with nuts: 160 calories
Citrus Breakfast & Lunch Open Daily 7am - 3pm	Fit Five 2 egg whites scrambled with tomato, spinach, & onion, side of wheat toast, & side of nonfat Vanilla yogurt w/strawberries & bananas
2265 West Great NeckRd., Virginia Beach, VA 23451	The Healthy Start Two scrambled egg whites with spinach, grilled chicken breast, & sliced tomatoes
	Whole Wheat Carrot Pancakes Two Whole wheat carrot pancakes served with Sugar Free syrup, two scrambled egg whites & choice of turkey bacon or turkey sausage
	The Workout Two scrambled egg whites, avocado, tomato, Swiss, cucumber, hummus between two pieces of toasted Rye
	Open Faced Turkey Burger Turkey Burger & hummus on toasted wheat ,topped with melted provolone, tomato, cucumber, spinach (Served w/ choice of coleslaw, broccoli, or mashed sweet potatoes.)
	Grilled Shrimp Pita Grilled Shrimp, mix greens, tomato, Island salsa (pineapple, mango, jalapeno, red onion, strawberries) in a whole wheat pita (Served w/ choice of coleslaw, broccoli, or mashed sweet potatoes.)
	Quinoa Chicken Salad Grilled chicken, mix greens, Quinua, almonds, Cran raisins, grapes & strawberries served with Light Raspberry Vinaigrette
Fuji Yama 2861 Lynnhaven Dr Ste 112  Virginia Beach, VA 23451	Jim White Fit Roll Spicy shrimp, cucumber, (salmon & avocado)
	Marina Roll Spicy salmon, cucumber, avocado, (tuna)
	Oyishi Roll Crab, tamago, cucumber, (shrimp & avocado)
	Tree Fried tofu, carrots, avocado, cucumber (seaweed salad)
	Meadow Avocado, cucumber, carrots (avocado)
	Super Mario Japanese, Chinese, American mushroom (avocado)
	King Kong Seaweed salad, cucumber, avocado (edamame)
	Special Vegi Fried tofu, seaweed salad, lettuce, carrots
	Sun Seaweed salad, cucumber, avocado (Korean style pickled vegi)
Papa Murphy's Take 'N Bake Pizza Hand Made and Home Baked	Thin Crust Hawaiian DeLite Pizza Herb tomato sauce, mozzerella cheese, Canadian bacon and pineapple: 135 calories per slice, 2.9g saturated fat
"Understanding life is busy and the value of time together" 3545 Buckner Blvd, #105 Virginia Beach, VA 23453 757-471-7272 Like Us on Facebook!	Thin Crust Herb Chicken Mediterranean DeLite Pizza Olive oil and garlic, mozzerella, fresh baby spinach, herb chicken, feta cheese and sundried tomatoes: 170 calories per slice, 3.3g saturated fat
	Thin Crust Veggie DeLite Pizza Herb Tomato Sauce, mozzerella, fresh baby spinach, mushrooms and roma tomatoes: 124 calories per slice, 2.8g saturated fat
Stoley's 1408 N. Great Neck Rd., Va Beach 23454	Bronzed Tuna Tacos With jack cheese, sweet corn salsa and sour cream served with beans and rice. Two tacos: 350 calories / Three tacos: 450 calories
	Tuscany Chicken Breast Topped with garlic, spinach, tomatoes, olives & feta: 425 calories Single chicken breast dinner: 350 calories
	Stoley's Salad Crisp greens with tomatoes, red onions, olives, goat cheese, pepperoni & pepperoncini with a balsamic vinaigrette: 350 calories
	Blackbean Burger With cheddar jack cheese, sweet corn salsa & sourcream: 380 calories *Ordered without the potato roll and choosing the daily vegetable as its side dish
	Yellow Fin Tuna Grilled or blackened, with chipotle mayo: 235 calories *Ordered without the potato roll and choosing the daily vegetable as its side dish
	Boneless Chicken Breast Grilled or blackened: 150 calories *Ordered without the potato roll and choosing the daily vegetable as its side dish
Y Not Pizza 2102 Great Neck Square Shopping Center, Corner of N. Great Neck and First Colonial Rd. Va Beach 23454	Vegetarian Pizza: one slice With low fat cheese & side salad
	Jim White "Fit Friday" Fresh fish special entree, side salad, pasta & veggie
	Y Not Chop Salad Bar
Yotini's 2861 Lynnhaven Dr., Suite 106, Marina Shore Shoppes, Va Beach 23451	Non-fat, Sugar Free Yogurt: 4oz (flavor changes daily), add 2 spoonfuls of any combination of fresh fruit, sprinkle with coconut and top with whipped creme