Sports Fitness & Nutrition program

Our team can improve yours

Give yourself a competitive edge.
Here's your chance to step it up a notch. Or two. With Jim White Fitness & Nutrition Studios, you can hone your competitive edge by getting faster, stronger…better. We are certified by the American College of Sports Medicine, the American Council on Exercise, and the Academy of Nutrition and Dietetics, and our personal trainers and registered dietitians can create a special program just for you and your team.

We offer:

• Sports nutrition seminars
• One-on-one or group (16 or more) in-studio training
• Exercise testing
• Injury prevention
• Speed agility and balance training
• Sports supplement review
• Sport-specific training
• Clinics, weekend boot camps, etc.

At Jim White Fitness & Nutrition Studios, we have lots of experience helping athletes—from professional to weekend warriors—improve their game. We have worked with many area groups including:

• Old Dominion University Sports
• Cape Henry Collegiate
• Final Kick
• Studio Bamboo, Institute of Yoga
• Virginia Destroyers
• Virginia Legends
• And many more