OUR programs

	IN-HOME SERVICES
	Home Personal Training "We bring the fitness room to your living room." All the essentials for a great workout (equipment and trainer) come into the privacy of your home for a one-hour intensive workout.
	Nutritional Kitchen Makeover This package includes 3 home visits. Visits include a Nutrition Counseling session, a "cupboard analysis," and a healthy cooking demonstration all in the privacy of your own home. To complete the makeover, we will take a trip to your local supermarket and restock your kitchen with healthy foods. Contact us to schedule your nutritional kitchen makeover.
	Equipment Purchase and Fitness Room Design Have you ever purchased an infomercial gizmo or gadget that just didn't work? Is your old treadmill collecting dust? If so, let us revamp your old home gym or design a new one for you. We will recommend the best pieces of equipment to purchase that will not only help maximize your results but will allow you to stay within your budget. Contact us to get started!
	Personal Chef Service Wouldn't it be nice to save hours of time that can be spent with family and friends instead of in the kitchen? Then sit back and relax while our personal chef does the cooking for you. Our creative cook offers a variety of reasonably priced meal packages, custom designed to fulfill your individual or family needs. Whether you're at home or at work, your meals will be delivered to you in a timely fashion. Our packages include 10, 20 and/or weekly dietary menu plans that not only taste delicious but are calorie controlled to assist you in maximizing your weight loss goals. Pricing is dependent upon the menu selection and package chosen. Call today for a free consultation.
	OTHER SERVICES
	Beachfront Boot Camp Start your day off on the boardwalk with a one hour fitness program that is proven to tone up and slim down your body. Program includes a full cardio/light resistance workout, meeting rain or shine. Only applies to residents in the Virginia Beach, VA area. We do one-on-one or group boot camp training—you must supply the group members. Group limit of 10.
	Corporate Fitness Need a break from work? Jim White Fitness Studios will bring "the Gym" to your corporation. This one-hour long workout will challenge any fitness level. *Maximum of 10 clients per class.
	Nutrition/Fitness Consulting Tired of following fad diets and exercise programs that just don't work? Have you been stuck at the same dress or pant size for years? If so, our valued nutrition/fitness consulting service may be the answer you're looking for. On our program, you will experience dramatic weight loss, increased energy levels and an overall healthier lifestyle just by following our simple dieting techniques. Our programs are scientifically created to fit your personal goals, lifestyle and eating patterns. Not only will you lose the weight, but you will keep it off... guaranteed! Includes nutrition assessment, consultation and follow ups.
	E-Coaching Here at Jim White Fitness, we know that hiring a personal trainer, dietitian and paying for gym fees can be quite costly. So we developed a program where you will still reap the same benefits, but at a portion of the cost. Introducing E-coaching! E-coaching is like having your very own online personal trainer. We will develop a 6 week customized fitness and nutrition program tailored to your needs and follow up on a week-to-week basis to keep you on track. In the 6 week period, we will keep in contact through weekly phone calls and emails to promote adherence. E-Coaching Program includes one 60-minute initial fitness consultation to assess your needs followed by a 1-30 minute telephone conversation each month with your trainer to address any detailed questions and relevant issues.
	ON LOCATION/GYM SERVICES
	Location Training So you don’t live in the Hampton Roads Area…don’t worry! Jim will come to you. Jim has traveled to set up nutrition and fitness programs all over the U.S. including Ohio, Florida, Arizona, & California. Read about Shantel's Success Story...
	One-on-One Personal Training Enjoy the personal attention of a one-on-one training session. We dedicate 100% of our focus in helping you reach your health and fitness goals.
	Group Training Fitness and fellowship. Get in shape the healthy way while enjoying the company and support of family or friends. Maximum 4 people per group.
	Workout Express Gain the benefits of a full-body workout in half the time. This intense half-hour program is designed to maximize the benefits of exercise while minimizing your time away from other activities.
	Body Transformation A nutrition and fitness program developed for people wanting quick results. Meets 3 days/week; 1 hour/day for 12 weeks. This program is personally guaranteed to transform your body and life forever! *Must sign up for minimum of 3 months.
	Wedding Weight Loss Do you and/or your groom want to shed some weight for your wedding? This nutrition/fitness body makeover program is designed for quick results. Give us a call and we will get you Two-Toned for your big day!
	Fitness Testing An essential component of any fitness program. Fitness testing includes a body measurement assessment, body fat analysis, blood pressure screening, digital before/after pictures, strength, endurance and flexibility testing, and a nutritional consultation.

To get more information or to schedule a seminar for your business or organization, contact Lisa Mullins.