success stories
Below are many of our client success stories. Become a client of Jim White Fitness and you could be seeing the same results!
Vic: Virginia Beach, VA
At 37 years young I reached my peak weight of 293 lbs. I had mild sleep apnea, high cholesterol, and increased doctor visits for anxiety, stress, allergies, and joint pain. I like to call it the road to self destruction. My life evolved around comfort food. My goal was simple—find a personal trainer that was experienced, trained, motivating, committed, and could aide in nutrition. The end result would be an amazing lifestyle change. My goal to be fit would reverse all the health symptoms I have grown getting use to. I would enjoy the greatest reward of all by watching the positive impact this would have on my family.
Shelley: Virginia Beach, VA
First of all I’d like to say “Thank you Jim!” I honestly feel like I couldn’t have accomplished losing 40 pounds with out Jim’s program and constant encouragement.
For years I spent too much time thinking about losing weight. I don’t even remember gaining so much, but slowly it just happened. After attending culinary school and having two children I was up to 188 pounds at age 31. All I wanted for my birthday was to lose the weight. So as a gift I began with Jim. I did and listened to everything he said and the weight just kept coming off, 3-4 pounds a week. In three months, I’ve lost almost 40 pounds. I now have 20 more to go, and feel confident that I will make my goal. The best part is that now I have the knowledge of a great new way to eat, feel confident in the gym and I enjoy it! The weight loss has made me a more confident women, better mother, and wife.
Robert: Virginia Beach, VA
As a Retired Navy Seal I had been through all the training needed to be in tip top shape. However, as years have passed I began to exercise less and eat more. I was not happy with my body and I decided to put a stop to it.
After my weight hit an all-time high, I contacted Jim White and his staff for help. Jim and his staff transformed me from a typical “skinny fat” body to a body that resembles “Atlas”. I lost over 10 inches and 8% body fat. I even went off a few of my medications! Jim has trained me like the Navy Seal that I once was and it feels good to be young again…at least mind and body-wise!
Lauren: Virginia Beach, VA
About 6 months ago, I decided that I wanted to get into better shape. In the past I had always been a very active person who loved to dance, play tennis, and swim. I began to realize that I was losing energy, gaining weight and letting myself go. I knew that I was not going to be able to this on my own; I needed help, motivation and support.
Enter Jim White. Jim met with me and advised me on healthy eating, portion control and proper training. When I would get frustrated after hitting a plateau, Jim would change my eating so I could continue to reach my goal. I lost 20 lbs on Jim’s plan. I have now gained more muscle mass and energy than I had before. My goal is to continue training and get my body into top shape. Jim, thank you for working with me and pushing me to change my life. Thanks Jim - YOU and YOUR STAFF ARE THE BEST!
Michelle: Virginia Beach, VA
For years and years I have struggled with my weight. Ever since high school, I have always been unsatisfied with the way I looked and my lifestyle. When I reached the weight of 280 lbs my doctor told me that if I wanted to have a future I was going to have to make some big changes in my lifestyle. That’s when I said “enough is enough” and decided to change everything.
I started exercising but I wasn’t getting results. I tried everything there was and nothing worked; the weight was still there. I got married and moved to Virginia Beach where I came across Jim White Fitness Studios. I had no idea this would change my life forever. I met Craig and he worked with me to start shedding pounds and inches. He taught me how to eat right and exercise. I finally started seeing results! I’ve lost over 40 lbs, 14 inches on my waist and 32 inches overall! I’m in sizes that I never thought I’d see. I love who I see in the mirror — thanks to Craig and Jim White Fitness Studios.
Kim K.: Virginia Beach, VA
I decided I needed the motivation of a personal trainer and researched many locations in Virginia Beach. I chose Jim White Fitness because it was immediately obvious that Jim is an expert trainer. The fact that he is also a registered dietitian made my decision that much easier.
I have been training with Jim for 5 months and have lost 25 lbs and 3 dress sizes with a combination of cardio, strength training, and proper nutrition. I feel great and love my personal training sessions.
Jim continually adjusts my workout and nutrition plan to help me overcome plateaus.He truly cares about his clients and even sends me emails when I am on my vacation to assist me in maintaining my fitness program. I am actually running (a little) and doing regulation push-ups for the first time in my life!
Jim White Fitness goes the extra mile to ensure you achieve your fitness goals. If you are looking for a total body transformation—look no more—this is it!
Helena: Virginia Beach, VA
My eating habits were always healthy and I have always enjoyed working out, but I kept putting on weight every year.
Jim taught me “portion control” with my healthy eating habits and tailored an ever-changing workout specifically for me. Whenever I would hit a plateau, Jim and I would discuss my eating habits and my cardio program. Jim would “tweak” something that would again “kick start” my weight loss goal onward.
I worked out for years with other personal trainers before Jim, but never with any results. With Jim and his staff you get results!
So far I have lost 14 inches from my waist and hips inches and over 40 lbs. I am amazed! And I love it! I have gone down 4 pants sizes. Jim is amazing!
Kim: Virginia Beach, VA
I have had what I always thought was a pretty serious fitness routine for the past 9 or so or so years. Running, lifting weights, and eating healthy. I continued my routine without many challenges, but noticed about a year ago my body starting to "change."
I found myself in a position of searching for a personal trainer to help me get back on track. I visited many gyms and talked to several trainers before I met with Jim White. It was obvious he offered something I needed. He counseled me on some options for my new program and we were on our way. I wrote down every single thing that went into my mouth for 30 days. Was it fun? The results were, and continue to be! I have lost inches and pounds everywhere and look forward to reaching my fitness goals with continued support from Jim White Fitness Studios. Friends ask me "What are you doing? You look great!" and it's exciting to share that there is a place in Hampton Roads that will get you on track for the rest of your life. Thanks Jim!
Beth: Virginia Beach, VA
Getting physically fit was a goal that seemed out of my reach. When I met
with Jim White for the first time in November 2006; I was overweight,
lacking energy, and sure that a workout in a gym was not something I could
master.
Jim immediately teamed me up with Nancy Cardinal. Nancy is the perfect combination of knowledge and motivation. Her calm, positive assurances had me mastering new challenges at each workout. Nancy also helped me make some different food choices and motivated me to try new exercises on the day I was not working out with her.
New physical challenges no longer intimidate me, they inspire me. I have lost 20 pounds, gone down 3 pant sizes, 2 dress sizes and lowered my blood pressure. I highly recommend strength training and working with someone as knowledgeable as Nancy, No matter your age, level of coordination, athleticism, or lack of confidence, strength training should be a part of your life!
Daniel: Virginia Beach, VA
Before joining Jim White Fitness Studios, I wondered if I would ever lose
weight. I was never an active person; I was always the fat kid. I never
wanted to go out and do things, I was always at home, playing games or
watching TV, not really living life. I was starting to believe that I was
going to be fat for the rest of my life.
In November 2006, I trained with Eric at Jim White Fitness Studios. Through the months I went there, I lost over 45lb's and 10 inches of fat from around my stomach. I changed my diet completely, from eating two or three hot pockets a meal to eating smaller, healthier meals. I built muscle and I gained so much energy from this, I started to enjoy going out, doing different things. I don't think I could ever go back to the way I lived before going to Jim White Fitness Studios; it's just made my life so much better. Even after having to leave the gym, I continued to lose weight by following their diet plan. This has easily been the best change in my life, and I couldn't of done it with out them!
Gloria : Virginia Beach, VA
I started training with Jim in September of 2006 and through our training I lost several inches and over 30 lbs. I told one of my friends about Jim and she joined us. She also lost a significant amount of weight. We encourage each other, laugh often, and sometimes complain about the training, however, we know our health will benefit from the challenges Jim gives us! Jim is such a positive force and keeps the sessions so varied, that the workout goes quickly.
I now have so much more energy because Jim teaches me how to put in practice good eating habits, along with the weight training and exercise! Jim helped me kick my addiction to cola also—water is delicious! Jim White Fitness has shown me how to live a healthy lifestyle. Thank you, Jim!
Lisa : Virginia Beach, VA
By following the Jim White Fitness nutrition plan, and working out consistently I have completely transformed my body and my life.
I was able to lose 40 pounds and 15 inches off my waist, hips and thighs.
My transformation has been nothing short of miraculous, and I now have more energy for my business, family and life. Thank you Jim White Fitness!
Chuck : Virginia Beach, VA
Last New Years' Eve, in contemplating my upcoming island wedding and wanting to look my best for my wife-to-be, I made the decision that I would begin
fitness training after the first of the year. When I met Jim, I knew he would be the right person to help me approach this task in a manner
that would address not only exercise but the important related issues of diet and a busy lifestyle. The results of the plan started to show results
by the end of the first month, with a pronounced difference by our wedding on my birthday — July 3rd. Thanks to Jim for his encouragement and motivation.
Michelle : Virginia Beach, VA
I joined Jim White Fitness Studios in March 2006. Jim sat down with me and designed a workout program to meet my goals. He also educated
me on the right foods to eat and the bad foods to moderate. Before I met Jim, I had tried every diet and exercise fad out there and nothing ever
stuck long-term.
Jim has supported me throughout the entire process—weighing me in, taking measurements, asking about my workout, and encouraging me to participate in local fitness events. Through Jim’s support and motivation, I was able to trim off 36 unwanted pounds and keep them off. I also did something I never dreamed of doing — I participated in and completed the Virginia Beach Rock Half Marathon! Jim continues to encourage me to keep up with my workout and participate in local races. Through Jim White’s encouragement and guidance I am living a healthier and happier life.
Christy : Virginia Beach, VA
Before I met Jim, I would work out inconsistently and was guilty of giving in to my southern eating habits. At age 50, my clothing size had crept
back up - from 4 to size 10! That was the final straw.
In January 2006 I searched on the web for a local certified trainer and located Jim White’s web site. The first thing I noticed was that he is a Registered Dietitian and certified by the American College of Sports Medicine as a Health Fitness Instructor, which was very important to me. I contacted Jim via e-mail and within a week, I began training with him. He is amazing. Jim immediately put me on the road to "healthy eating" - not dieting. And it has been no struggle at all! I do not feel deprived of anything. And when it comes to training, Jim always knows just how far he can push you (and believe me he does). He is extremely supportive and caring; he even sends encouraging e-mails regularly to keep me on track. I have made MAJOR progress while training with Jim. In less than 12 weeks, Jim has helped me lose 14 ½ lbs, 10 inches in my waist, hips and abs, and down from a size 10 to a size 4!! In addition, I have gained muscle and I feel so much better about myself.
Contacting Jim was one of the smartest things I ever did. Whatever your size, do not feel too intimated to contact Jim and his staff. You will immediately be put at ease when you meet them!
JJ : Virginia Beach, VA
I have been working out for 8 years and have never seen results like these before. Jim White and his staff helped me far surpass my health and fitness
goals. In just three months. I lost a total of 19 pounds and 3 inches around my waist. Before starting at JWFS studios, I drank 10-12 glasses of alcohol
per week, and did about 1 hour of physical activity a week. I was frustrated because I just wasn't getting the results I wanted. The staff at JWFS
motivated me to kick the drinking habit (1-2 glasses a week), rev up my cardio (5-6 hours of cardio a week) and hit the weights (2-3 hours per week).
I can't say enough about Jim White Fitness Studios, but if you're looking for a healthier happy life and want to see incredible results give Jim White
and his staff a call today!
Susan : Virginia Beach, VA
Vice President of Consumer Affairs, Farm Fresh Markets
Like most people, I have tried to lose weight on my own. No matter how hard I exercised or attempted to eat right, it didn’t appear to work. Sometimes
it seemed impossible to lose weight and it was very frustrating for me not to see results.
November 1, 2004 was the beginning of a new me. I sought out Jim’s advice on losing the extra 30+ pounds that I have been carrying around for the past 15 years. Jim has a proven formula for success. He works with each of his clients on a one-on-one basis and develops a personal plan based on their individual needs. Jim motivates his clients and helps them to reach their goals while maintaining a healthy lifestyle.
Having a registered dietitian provide nutrition advice was very important to me, as I don’t believe in quick weight loss plans. With Jim’s meal plans, I did not feel like I was dieting. What I did learn was ways to control my portion sizes and to eat at regular intervals during the day. I continue to eat the nutritious foods I have always enjoyed…just in moderation.
Another winning combination is Jim’s expertise in personal training. One year ago, I did not think that I would look as good as I do today. When I first started consulting with Jim, my goal was to loose 15-20 pounds. Not only have I lost more than 37 pounds, I have dropped several clothes sizes, improved my overall physical endurance and strength, reversed my osteoporosis, and lowered my high blood pressure and cholesterol levels. During my last physical, my physician stated that whatever I was doing to keep it up. He was amazed at the results I have achieved.
I have only positive praise for Jim White. As a grocery store professional, I come into contact with many people. I can state with confidence that I feel Jim is one of the most dedicated professionals that I have had the pleasure of meeting. He is personally committed to each of his client’s success and truly cares about the people he works with. You are not just another client but an individual who has unique needs. Many of us pride ourselves in making wise decisions when we purchase goods and services such as our clothes, cars, home furnishings, financial products etc. You need to think of Jim’s service as an investment in your overall well being and longevity. I recommend Jim without the slightest hesitation. The next step is up to you. Make that phone call today.
Julie : Virginia Beach, VA
Words can’t do justice for what Jim has done to help me out. Not only has he transformed my body, but also my life. In October of 2003, I weighed
168 pounds, which was an all time high for me. I wasn’t comfortable in my clothes. I didn’t have the motivation to lose weight alone and
I couldn’t bear to go up another pant size.
With Jim’s help, my goal was to lose 10 pounds. But after getting engaged in 2004, Jim helped me kick it up a notch to be in tiptop shape for the wedding. Jim taught me how to supplement a good work out with good nutrition using a meal and exercise plan he adjusted specifically for my needs. I weighed a healthy, confident 145 pounds when the big day arrived. I always dreamed of wearing a strapless gown on my wedding day. With Jim motivating me along the way my dream became a reality making the day even more perfect. My friends and family noticed the change, especially the muscle tone on my arms.
It’s almost 3 years later and I still work out with Jim. I feel satisfied after every workout, knowing that my lifestyle will be that much healthier down the road. I’ve gone from lifting 8 pound dumbbells to lifting 25 pounds! I can now do 54 push-ups, where I could only muster 13 before. Jim even inspired me to spend my 30th birthday running The Shamrock 8K! It felt so good to start my 30’s being healthy in body and spirit. If you need that jumpstart, call Jim. It’s never too late to improve your life!
Harrol : Virginia Beach, VA
After the birth of my son, I weighed 245 lbs. I was miserable! I hated climbing stairs, dreaded getting up at night for my son’s feedings and had no energy. I desperately needed a change. Jim’s Fit-In-30 Plan was just what I needed to get me back on my feet again!
Each month on Jim’s program, I began noticing significant changes in my mind, body and spirit and was eager to accept new challenges. I felt alive again! I lost 40 lbs and over 15 inches. More importantly, my energy skyrocketed and I was able to use that energy to enjoy and care for my son. Today, I continue to focus on my goals as I have a new perspective on life. Thanks Jim!
Mark : Virginia Beach, VA
Before I started Jim’s Fit-In-30 Plan, I was going through a rough time in my life. I was unhappy with my health and overall appearance. In fact, I was so self-conscious about my body that I spent the whole previous summer wearing a shirt in, and out, of the water. It was really embarrassing when I couldn’t water ski because I was unable to bend over to get the skis on past my stomach. My health was going downhill so fast that I thought I would be lucky to live another ten years.
Well, I decided to commit to Jim’s fitness plan and lost 34 pounds through a combination of weight training, cardiovascular endurance and proper nutrition. This summer, I have been water-skiing and shirtless all season, and loving it. Now I feel like I extended my life by another 10 years. Some times you just have to admit that you can’t do it on your own... that you need help. When that time comes, start the Fit-In-30 Plan!
Julia : Virginia Beach, VA
As a pageant contestant, looking and feeling good is an important factor in competition. Jim White’s Fit-In-30 Plan gave me the tools I needed to transform my body and life. Finally, a program that is effective and easy to follow! Jim’s plan motivated me each day to eat healthier and exercise regularly. Not only am I excited about my next pageant, but I am even more excited to lead this same lifestyle long after my pageant days conclude. Thanks, Jim.
Shantel and Family: Tucson, AZ
This was such a "life change" for me and I couldn’t have done it without the help and expertise of Jim White. My life had been full of
the
latest diet crazes— everything from Weight Watchers to “The Zone.” I had spent so much money trying to figure out the best way to eat,
but
nothing seemed to work.
Enter Jim White. After viewing his website, I knew this was going to be just what I needed. However there was one problem, Jim didn't live where I did. I live in Tucson, Arizona and he was across the country. After contacting Jim, he informed me this wouldn't be a problem as he actually consults with people in other states (see Location Training Program). My parents also showed interest in the program. They were both having significant health issues including diabetes and high blood pressure. After we all sat down and talked, we decided to fly Jim to us!!!
It was great! Jim came to our town and met with me, my husband, parents, and EVEN MY CHILDREN. Some of his services included full body assessments, including body fat analysis and measurements, a cupboard makeover, one-on-one personal training and diet/fitness program development. In addition, Jim took us to the grocery store and showed us what foods to buy and what foods to stay away from. He even helped me choose fun, yet nutritional, foods for my kids.
Jim was great!!! He cooked for us and showed us how to make a healthy breakfast. To top it off, one night we all went to dinner and he ordered for us right off the menu. We really learned how to eat healthy—even when dining out!
Although Jim had to leave, he had instilled in us the motivation and tools we needed to stay on the program. We have all lost weight and continue to follow Jim’s health principles. Would I do it all over again? Absolutely! This was one of the best investments I ever made!!!
Joe : Youngstown, Ohio
I owe everything to Jim and his Body Transformation Program. During my time in Virginia Beach, his program
changed my body and life forever—I
have
not looked back since. Over the 12-week period between June through August 2003, his guidance and expertise helped me make physical changes that
were very noticeable. Overall, I lost a total of 21 pounds. and four inches off my waist. I was also able to maintain muscle mass while losing fat,
which was very important to me. Additionally, my energy levels skyrocketed which allowed me to be more productive at work. People need to know about
this program!
It can seriously change many lives because there is no gimmick. It is the real deal! I would recommend it to anyone that wants to change their body,
health, and overall outlook on life."
Jessica : Virginia Beach, VA
"When I first met with Jim, I weighed 138 pounds. My eating habits were poor and I had very little muscle tone. My motivation level was low and I hated
to exercise. In April 2004, I began Jim's Workout Express Program which worked well with my hectic modeling schedule. Jim worked with me three
times
a
week for 30-minute sessions. He also put me on a detailed diet regimen. He made exercise fun and motivated me every step of the way. Two months later,
I weighed 119 pounds. I dropped four inches in my waist and had a 5% body fat reduction. Not only did this transformation benefit my career as a
model, but it gave me confidence I never even had before.
Tye : Virginia Beach, VA
When I started training my one-on-one training sessions with Jim, I weighed 175 pounds. and had very little muscle
tone and strength. Through the months we trained,I saw my chest measurement
go from 42" to 46", arm size from 12" to 17" and my waist go from 34" to 31." I now weigh 196 pounds. of solid muscle and
I owe everything to Jim's motivation and training techniques. His regimented workout design was flawless and tailored to my needs. He turned me from a
junk
food junkie into a health food fanatic. He also motivated and guided me to quit smoking and drinking, which could have continued to wreak havoc on my body.
In addition, my confidence level is the highest then it has ever been. Jim not only helped me transform my body but he made me a better person in all
areas of my life. During the past year while training one-on-one with Jim, my life has made a complete 360 degree turn-around. At 46 years of age, I feel
I am
in the best shape of my life!
Wendy : Washington, D.C.
In the spring of 2004, I hit my all time highest body weight at 189 pounds. My motivation was at an all-time low and I was concerned about my health.
I tried every diet possible (Atkin's, South Beach, The Zone) but nothing was working for me. I worked out at many gyms but saw little results. I was
very depressed and began to feel hopeless. I heard about Jim White through a friend and was interested in his services. I liked the fact that he is a highly-qualified
personal trainer and registered dietitian to boot. I was also interested in his unique Nutrition Makeover Program.
Jim steered me away from the fad diets and set up on a structured diet and exercise program. He also showed me how to cook healthy and convenient meals
in minutes. In less than a month,
I begin seeing dramatic results. After several months of working with Jim, I lost 42 pounds.! Jim White not only helped transform my body but also my spirit
and mind.