success stories
Below are many of our client success stories. Become a client of JWFNS and you could be seeing the same results!
Donna: Norfolk, VA
LIFE CHANGING is how I would describe my experience with Jim White.
I had gained weight from poor eating habits and medications I had been prescribed for my recently diagnosed Rheumatoid Arthritis.
I felt so bad from the RA, weight gain, and realization that I was very overweight that I was constantly miserable.
The person I looked at in the mirror was unrecognizable to me. How did this happen? I had hopes of losing the weight without making the commitment to exercise but eventually realized that it was going to take a drastic change for me to get into better shape. I started with Jim and was lucky enough to make it a firm commitment to the diet he outlined and the workouts. It only took about 4 months to lose 35 pounds and I can’t believe how much better I feel. I have my life back !
Craig F.: Virginia Beach, VA
At age 17, I weighed 227.5 pounds and was gaining weight each month. I had a resting heartbeat of 99 and my blood pressure was not good in any way. I finally decided to see a personal trainer and see how I can improve my health and life. At first, I was so nervous that I skipped my first two consultations and I almost completely gave up on myself, but Eric never gave up on me. He called repeated times until we finally met. I told him that I did not think I could even run a mile.
After a hard few months, the results began to show and I started to lose weight. At times Eric gave me that extra boost of encouragement when I had a bad week or two. Nine months later, I had lost over 70 pounds and went from a size 42 pants to a 33. My resting heartbeat is now down to a 66 and my blood pressure has improved drastically. I am now the person that I have always wanted to be. I have kept the weight off and now I run cross-country for my school. I owe it all to Eric and the staff at Jim White Fitness. Without their loving support and guidance, I could not have done it.
Thanos: Norfolk, VA
One word—unbelievable! I have spent the last 20 years at the gym spinning my wheels. It wasn't until I started training with Jim White that I started to see real results. In the past, I read many health and fitness books. I tried to take different ideas from each book and tailor them to formulate the perfect fitness and diet plan. It never seemed to work. I've never really had a motivation problem. So, going to the gym and eating healthy was routine for me, but I never seemed to get to the level where I wanted to be.
In 3 months with Jim White, I saw quick results. It was all due to the finely tuned diet plan and exercise program that Jim prepared specifically for me. He taught me to stay focused and most importantly, cut down on the alcohol. I am 40 years old and in the best shape of my life!
With the encouragement and commitment of the Jim White team, I have not only reached my fitness goals, but I have been able to inspire other members of my friends and family to take their health more seriously. Thanks, JWF Team!
Sean: Virginia Beach, VA
Measuring success strictly by numbers is easy: 35 pounds lighter, six waist sizes smaller, seven percent reduced body fat. What is more, the first four months I was in a cast for a ripped foot tendon, so my results are astounding considering the cardio limitations. Intangible benefits are the real advances most impressive. More stamina, endurance, confidence, and an overall better outlook contribute to a quality of life in so many ways truly not quantified mathematically. Probably the most vital accomplishment for me is an entirely new and healthy lifestyle achieved through the discipline of regular exercise and diet. JWFNS believed in me when I wasn't certain any health benefits could be accomplished at my age.
Grant: Virginia Beach, VA
Despite being very athletic, Grant had always struggled with weight gain. He had tried countless diets and worked with personal trainers in the past, but to no avail. When he was 13 years old and 166 pounds, Grant came to Jim White Fitness & Nutrition Studios. After three months of intense workouts, Grant looked and felt much better. However, the scale only reflected a small amount of weight loss. With the encouragement of his trainer, Chris, along with the entire staff, Grant continued to persevere. As Grant began to incorporate more nutritious food selection into his diet, the weight quickly began to come off. Over the next several months, Grant was losing about two pounds per week. He has lost over 35 pounds and his lifestyle has completely transformed. Fitness and nutrition have become part of his daily routine and I know it will continue to be part of his future.
Kelly: Virginia Beach, VA
I have always been a long distance runner. After the birth of my son 4 years ago, I was diagnosed with Celiac disease (an autoimmune disorder that attacks the small intestines.) The only cure is a gluten-free diet, which ironically is what most marathon runners depend on to fuel their bodies. I implemented a strict gluten-free diet and began running again until I developed colitis, a disease of the large intestines. I not only lost weight and strength very quickly, but I couldn’t do anything for months.
After medications and treatments I began to run again and train for the Rock'n'Roll Half Marathon. My only problem was that I couldn’t fuel my body enough, even with supplements, to perform for over an hour. This is when I sought out Jim White Fitness & Nutrition Studios because Jim is a registered dietitian and trainer who works with athletes. Jim worked with my gluten-free diet by deleting and adding foods that would help to fuel my body for the longer runs. We worked on core strength training and building my body back to perform for the long haul.
Within 5 months I lost 6 inches and 8 pounds. I ran the Shamrock Marathon, never hit “the wall,” and qualified for the Boston Marathon—something I thought was a thing of the past. This just proves that even with GI diseases you do not have to be limited as an endurance athlete, just seek the right guidance and expertise. Thanks Jim!
Brian: Roanoake, VA
I met Jim and started training with him several years ago. Just when Jim and I started seeing results, I had an unexpected move to Roanoke, VA, for a job. Not long after the move, I soon became out of shape and my weight increased to an undesirable level. Once again I found myself dialing up Jim, begging for help.
I came back to Virginia Beach to meet with Jim. He wrote out my fitness and nutrition plan and provided motivation even though we were miles apart. When I began this time around, I weighed 168 pounds, had a 35 inch waist, my body fat was 18 percent. I followed Jim's workout and nutrition plan very closely over a 4 month period. I met with Jim at his studio on July 10, 2009 and was very excited to show him the progress I had made.
With Jim's steady guidance, motivation and 4 months of hard work, my weight dropped to 140 pounds, a 29 inch waist, and my body fat had dropped to 8.7 percent! I was once again able to take my shirt off and feel confident in the way I looked, no matter where I was or who was around! I want say THANK YOU, Jim, for everything you have done in helping me get into the best shape I have ever been! One thing I can definitely say is whether I am 4 hours away or across the country I will always be a client of Jim White Fitness & Nutrition Studios!
Noel: Virginia Beach, VA
Before coming to JWFNS I worked out with a personal trainer 3 times a week. Even though I worked out hard, I didn’t see many results. Jim and Craig educated me on how nutrition was 80% of the equation. I slowly began to change my diet and within 2 months I lost 20 pounds! I even exercised less training 2 days a week instead of 3, which saved money! Everywhere I go today, people comment on how much my body has changed. I now get in sizes I haven’t fit in for 10 years! They have totally made me believe in myself, the power of nutrition, and that I can maintain my body shape all year long.
Sally: Virginia Beach, VA
At 60 years of age, I have spent most of that time trying, in vain, to get in shape. After years of high cholesterol, bad eating habits and sedentary lifestyle, poor health finally caught up with me. I had a heart attack at age 39 with another following at age 41. I had a heart stent put in 7 years ago and finally my doctor advised me that I needed a defibrillator because I was at high risk for sudden death. I did manage to lose weight during that time, but eventually it crept back up. Finally, I heard about Jim White Fitness & Nutrition Studios and set up a consult with Craig Hamilton.
Craig started me on a weight and cardio training program. Finally, the weight and inches started to come off and stay off. Craig has helped me achieve goals I never thought possible. He has shown me that it is never too late to change old habits and become the woman I was meant to be.
On my last doctor’s visit, my cholesterol was within normal limits and the ejection fraction of my heart was back up where it should be. My doctor told me that if these results were evident 7 years ago when I had my defibrillator put in, he would never have considered it. Thank you, Craig and Jim White Fitness from the bottom of my now-healthy heart for helping me climb the mountain of fitness and coming out stronger and healthier on the other side. It not only has been an incredible journey, but I feel as though I am part of family who truly cares about every person who walks through the doors of Jim White Fitness.
Brandon: Virginia Beach, VA
Before Jim White Fitness, I could not even do a single pull-up. In fact, my entire life I have been unable to do a single one. When I started at Jim White, my trainer Eric set me up with a very specific meal plan and exercise regiment. It was very easy to follow and I started losing weight fast. I ended up losing 87 pounds with Eric. I even remember the day I did my first pull-up. I was amazed, that was the thing that really sunk in. I was not the same person I was when I started over a year ago.
The staff at Jim White is always incredibly friendly and helpfull, they are the best deal around for personal training.
Liz: Virginia Beach, VA
Three years ago, at age 46 and 188 pounds for my 5'2” frame, having hypertension, elevated cholesterol, depression and at a loss for what to do next, a friend said to me “go and talk to Jim White and see if he can help you.” And did he ever! Jim assessed my diet, gave me direction, and I began the Jim White way of eating. I have completely changed what, when and how I eat. Jim noted that I had a L4-5 spinal fusion 3 years prior and I was skeptical that I could be successful training in a gym, let alone attain the physique I now have. They proved me wrong.
Jim matched me up with Eric McLaughlin as my personal trainer. Eric has stuck with me through my ups and downs, both physical and emotional during the past 3 years. He has seen me at my worst and my best. Eric never gave up on me, even though at times I felt I might give up on myself. His positive motivation, encouragement, enthusiasm and drive have helped me to transform my life. I now see I can do anything if I put my mind to it.
I have lost 47 pounds and have kept it off for over 3 years. My blood pressure medicine has been halved and my cholesterol level is down 40 points. Last year I had neck surgery and was absent for 3 months, but the Jim White team helped me bounce back on my return. They cared about me as a whole individual not just about my physique. People have said to me “that must be expensive, going to personal training." I tell them they cannot put a price on health!
I now split train with Eric and Lauren Radermacher who I also enjoy training with immensely. I love my training sessions! Jim, Eric, and Lauren have helped shape me both physically and mentally into the confident woman I am today. I am proud to say that I am Jim White Fit and you can be too!
Karen: Virginia Beach, VA
I never thought of myself as the "fat chick." I avoided mirrors and
photographs and just imagined myself as the athlete that I used to be.
I tried to forget that I could barely squeeze into a size 14 anymore. I
was just careful about choosing my clothes so that I didn't need to tuck
in shirts, hiding my bulging waistline. About 2 years ago, I had lost
weight after running many miles every week. However, since my poor
eating habits never changed, when I got bored with running, I quickly
gained back all the weight I had lost plus another 10 pounds. After reading
about one of Jim's success stories, I realized that his program could
provide the motivation I needed to make a fresh start in 2009. In
January, I started his program at my highest weight of 187 pounds.
Jim unlocked the secret to healthy eating for me. By making a few tweaks in my food choices and eating 5 mini-meals per day instead of 3 large ones, I found that my junk food cravings went away. As a lifelong "junk food junkie," I couldn't believe it when they actually went away! Not that I never eat junk food anymore, it's just no longer a nightly event. The first 20 pounds seemed to melt away with me losing about 2 or 3 pounds per week. In addition to making better food choices, I do cardio 3 or 4 times per week and lift weights 2 times per week. I have lost 25 pounds total and am still working towards losing another 15. More importantly, I am confident that this time I will keep it off.
Vic: Virginia Beach, VA
At 37 years young, I reached my peak weight of 293 pounds. I had mild sleep apnea, high cholesterol, and increased doctor visits for anxiety, stress, allergies, and joint pain. I like to call it the "road to self destruction." My life evolved around comfort food. My goal was simple—find a personal trainer that was experienced, trained, motivating, committed, and could aide in nutrition. The end result would be an amazing lifestyle change. My goal to be fit would reverse all the health symptoms I had acquired. I would enjoy the greatest reward of all by watching the positive impact this would have on my family.
I was invited by a friend to go visit Jim White at Jim White Fitness on Laskin Road. Jim is a licensed nutritionist, certified personal trainer, and brings the knowledge for a safe and healthy lifestyle change. I had tried many diets and failed. I had tried personal training at other gyms and failed. Prior to visiting JWFNS, I had researched over 15 local gyms in the area and realized they were all missing something.
My partnership with Jim started with an overhaul of our kitchen pantry. Then it was off to the grocery store to learn how to shop and eat healthy for the whole family. The blueprint was laid out for three days of strength training and 6 days of cardio for 45 minutes or more. I was given guidance on food choices at every session. By learning what foods stimulates your metabolism and keeps it at peak levels is the key to a lifestyle change. During my training I never once saw myself on a diet. I was eating more often in healthier portions and choices. I was very motivated not to fail and committed myself to succeed. It required me to put my health first and make time in the day to get fit. I reached 214 lbs in less than 9 months. All my previous health issues are gone. I am proud to say I am Jim White FIT!
Shelley: Virginia Beach, VA
First of all I’d like to say “Thank you Jim!” I honestly feel like I couldn’t have accomplished losing over 50 pounds without Jim’s program and constant encouragement.
For years, I spent too much time thinking about losing weight. I don’t even remember gaining it all, but slowly it just happened. After attending culinary school and having two children, I was up to 188 pounds at age 31. All I wanted for my birthday was to lose the weight. So, as a gift, I began with Jim and Craig. I did and listened to everything they said and the weight just kept coming off— 3-4 pounds a week. In three months, I’ve lost over 50 pounds. I now have 20 more to go, and feel confident that I will make my goal. The best part is that now I have the knowledge of a great new way to eat, feel confident in the gym and I enjoy it. Also, the weight loss has made me a more confident women!
JJ : Virginia Beach, VA
I had been working out for 8 years and had never seen results like these before. Jim White and his staff helped me far surpass my health and fitness goals. On the Get Jim White Fit BASIC program, I lost a total of 19 pounds and 3 inches around my waist. Before starting at JWFNS studios, I drank 10-12 glasses of alcohol per week, and did about 1 hour of physical activity a week. I was frustrated because I just wasn't getting the results I wanted. The staff at JWFNS motivated me to seriously reduce the drinking (to 1-2 glasses a week), rev up my cardio (5-6 hours of cardio a week) and hit the weights (2-3 hours per week). I can't say enough about Jim White Fitness & Nutrition Studios, but if you're looking for a healthier happy life and want to see incredible results, give Jim White and his staff a call today!
Lauren: Virginia Beach, VA
About 6 months ago, I decided that I wanted to get into better shape. In the past, I had always been a very active person who loved to dance, play tennis, and swim. I began to realize that I was losing energy, gaining weight and letting myself go. I knew that I was not going to be able to do this on my own; I needed help, motivation and support.
Enter Jim White and Craig Hamilton. Jim and Craig met with me and advised me on healthy eating, portion control and proper training. When I would get frustrated after hitting a plateau, they would change my eating plan so I could continue to reach my goal. I lost 30 pounds on the Get Jim White Fit program. I have now gained more muscle mass and energy than I had before. My goal is to continue training and get my body into top shape. Guys, thank you for working with me and pushing me to change my life - YOU and YOUR STAFF ARE THE BEST!
Larry: Virginia Beach, VA
A few months ago, after my latest video appeared online, my 15-year-old niece, Alison, told me I looked fat. Well, I don't have a choice when it comes to getting old, I do have a choice of being overweight. Three months with Get Jim White Fit ADVANCED program made all the difference. I'm now 45 pounds lighter and four pants sizes smaller. My body fat has plummeted from 24 percent to 8 percent. My stamina is way up. I feel much more energetic and positive. Best of all..it wasn't difficult. A little discipline and a willingness to make a change is all you need.
Michelle: Virginia Beach, VA
For years and years I have struggled with my weight. Ever since high school, I have always been unsatisfied with the way I looked and my lifestyle. When I reached 280 pounds, my doctor told me that if I wanted to have a future I was going to have to make some big changes in my lifestyle. That’s when I said “enough is enough” and decided to change everything.
I started exercising but I wasn’t getting results. I tried everything there was and nothing worked; the weight was still there. I got married and moved to Virginia Beach where I came across Jim White Fitness & Nutrition Studios. I had no idea this would change my life forever. I met Craig and he worked with me to start shedding pounds and inches. He taught me how to eat right and exercise. I finally started seeing results! I’ve lost over 40 lbs, 14 inches on my waist and 32 inches overall! I’m in sizes that I never thought I’d see. I love who I see in the mirror — thanks to Craig and Jim White Fitness & Nutrition Studios.
Joe : Youngstown, Ohio
I owe everything to Jim and his Online Coaching program. Jim’s program changed my body and life forever—I have not looked back since. Over a 12-week period between, his guidance and expertise helped me make physical changes that were very noticeable. Overall, I lost a total of 21 pounds. and four inches off my waist. I was also able to maintain muscle mass while losing fat, which was very important to me. Additionally, my energy levels skyrocketed which allowed me to be more productive at work. People need to know about this program! It can seriously change many lives because there is no gimmick. It is the real deal! I would recommend it to anyone that wants to change their body, health, and overall outlook on life."
Kim K.: Virginia Beach, VA
I decided I needed the motivation of a personal trainer and researched many locations in Virginia Beach. I chose Jim White Fitness because it was immediately obvious that Jim is an expert trainer. The fact that he is also a registered dietitian made my decision that much easier.
I have been training with Jim for 5 months and have lost over 25 lbs and 3 dress sizes with a combination of cardio, strength training, and proper nutrition. I feel great and love my personal training sessions.
Jim continually adjusts my workout and nutrition plan to help me overcome plateaus. He truly cares about his clients and even sends me emails when I am on my vacation to assist me in maintaining my fitness program. I am actually running (a little) and doing regulation push-ups for the first time in my life! My transformation was so dramatic that it made it on as a success story for Better Home’s and Gardens.
Jim White Fitness goes the extra mile to ensure you achieve your fitness goals. If you are looking for a total body transformation—look no more—this is it!
Daniel: Virginia Beach, VA
Before joining Jim White Fitness & Nutrition Studios, I wondered if I would ever lose weight. I was never an active person; I was always the fat kid. I never wanted to go out and do things, I was always at home, playing games or watching TV, not really living life. I was starting to believe that I was going to be fat for the rest of my life.
My parents decided to invest in the Get Jim White Fit Teen program. Jim teamed me up with trainer Eric. Through the months I went there, I lost over 45 pounds and 10 inches of fat from around my stomach. I changed my diet completely, from eating two or three Hot Pockets® a meal to eating smaller, healthier meals. I built muscle and I gained so much energy from this, I started to enjoy going out and doing different things. I don't think I could ever go back to the way I lived before; it's just made my life so much better. Even after having to leave the gym, I continued to lose weight by following their diet plan. This has easily been the best change in my life, and I couldn't of done it with out them!
Helena: Virginia Beach, VA
My eating habits were always healthy and I have enjoyed working out in the past, but I kept putting on weight every year. Jim taught me “portion control” with my healthy eating habits and tailored an ever-changing workout specifically for me. Whenever I would hit a plateau, Jim and I would discuss my eating habits and my cardio program. He would “tweak” something that would again “kick start” my weight loss goal.
I worked out for years with other personal trainers before Jim, but never with any results. With Jim and his staff you get results!
So far I have lost 14 inches from my waist and hips inches and over 40 lbs. I am amazed! And I love it! I have gone down 4 pants sizes. Jim and his staff are amazing!
Mark : Virginia Beach, VA
Before I started the Get Jim White Fit ADVANCED Nutrition program, I was going through a rough time in my life. I was unhappy with my health and overall appearance. In fact, I was so self-conscious about my body that I spent the whole previous summer wearing a shirt in, and out, of the water. It was really embarrassing when I couldn’t water ski because I was unable to bend over to get the skis on past my stomach. My health was going downhill so fast that I thought I would be lucky to live another ten years.
Well, I decided to commit to Jim’s nutrition plan and lost over 35 pounds through a combination of weight training, cardiovascular endurance and proper nutrition. This summer, I have been water-skiing and shirtless all season, and loving it. Now I feel like I extended my life by another 10 years. Some times you just have to admit that you can’t do it on your own... that you need help. When that time comes, start at JWFNS!
Ashley: Virginia Beach, VA
Big thanks to my new Jim White Fitness Studio family, Chris, Jim and Craig. I have lost over 50 pounds and plan to lose 20 more. My life has changed drastically. I have never been so energized or happy.
At 27 years old and 204 pounds, I had given up on trying to be skinny, but one day something clicked and I decided I no longer wanted to be the “Fat Girl.” My friend Shelly told me about Jim White Fitness & Nutrition Studios and her success with the program. I told myself that I could do it too. Since day one, Jim and Chris have been by my side encouraging me through this huge transformation. This experience has changed my life forever, and now when people say the word “skinny” around me I get goose bumps. I never thought that word could be associated with me. I have made a life-long commitment to keep the weight off, and now have the motivation and courage to do so. My new motto is “28 and ready to date.” Words cannot express the gratitude I have for the JWFNS team. Thank you again!
Robert: Virginia Beach, VA
As a Retired Navy Seal, I had been through all the training needed to be in tip-top shape. However, as years have passed I began to exercise less and eat more. I was not happy with my body and I decided to put a stop to it.
After my weight hit an all-time high, I contacted Jim White and his staff for help. Jim and his staff transformed me from a typical “skinny fat” body to a body that resembles “Atlas”. I lost over 10 inches and 8 percent body fat. I even went off a few of my medications! Jim has trained me like the Navy Seal that I once was and it feels good to be young again…at least mind and body-wise!
I am also proud to say that I have kept my weight off, thanks to the Stay Jim White Fit MAINTENANCE program. But being a part of the JWFNS family is motivation in itself!
Kim: Virginia Beach, VA
I have had what I always thought was a pretty serious fitness routine for the past nine or so years. Running, lifting weights, and eating healthy. I continued my routine without many challenges, but noticed about a year ago my body starting to "change."
I found myself in a position of searching for a personal trainer to help me get back on track. I visited many gyms and talked to several trainers before I met with Jim White and Craig Hamilton. It was obvious they offered something I needed. They counseled me on some options for my new program and we were on our way. I wrote down every single thing that went into my mouth for 30 days. Was it fun? The results were, and continue to be! I have lost inches and pounds everywhere and look forward to reaching my fitness goals with continued support from Jim White Fitness & Nutrition Studios. Friends ask me "What are you doing? You look great!" and it's exciting to share that there is a place in Hampton Roads that will get you on track for the rest of your life. Thanks Guys!
Chuck : Virginia Beach, VA
One New Years' Eve, I decided to enter the Get Jim White Fit EXTREME Makeover Package in order to get ready for my upcoming island wedding and wanting to look my best for my wife-to-be. When I met Jim, I knew he would be the right person to help me approach this task in a manner that would address not only exercise, but the important related issues of diet and a busy lifestyle. The results of the plan started to show by the end of the first month! Thanks to Jim for your encouragement and motivation.
Michelle : Virginia Beach, VA
Joining Jim White Fitness & Nutrition Studios was the best decision of my life! Jim sat down with me and designed a workout program to meet my goals. He also educated me on the right foods to eat and the bad foods to moderate. Before I met Jim, I had tried every diet and exercise fad out there and nothing ever stuck long-term.
Jim has supported me throughout the entire process—weighing me in, taking measurements, asking about my workout, and encouraging me to participate in local fitness events. Through Jim’s support and motivation, I was able to trim off 36 unwanted pounds and keep them off. I also did something I never dreamed of doing — I participated in and completed the Virginia Beach Rock'n'Roll Half Marathon! Jim continues to encourage me to keep up with my workout and participate in local races. Through Jim White’s encouragement and guidance I am living a healthier and happier life.
Andy: Virginia Beach, VA
My wife and I started the Get Jim White Fit Group Training program...and it was the best decision we have ever made. Not only was it economical but the friendly competition motivated us both to make dramatic changes in our health. When I first went to Jim White Fitness & Nutrition Studios, I was in terrible shape weighing over 238 pounds (I am 6'2" tall) and easily out of breath when walking. However, after working out with Jim two days a week, walking over 45 minutes each day, and taking Jim's excellent nutritional advice, I lost over 35 pounds. I now feel 47 years of age instead of my actual 77 years of age.
Julie : Virginia Beach, VA
Words can’t do justice for what Jim and his staff have done to help me out. Not only has Jim transformed my body, but also my life! When I first started with Jim, I weighed 168 pounds, which was an all-time high for me. I wasn’t comfortable in my clothes. I didn’t have the motivation to lose weight alone and I couldn’t bear to go up another pant size. I started the Get Jim White Fit EXTREME Makeover program to get ready for my upcoming wedding.
With Jim’s help, my goal was to lose 10 pounds. But he helped me lose over 30 pounds! I weighed a healthy, confident 145 pounds when the big day arrived. I always dreamed of wearing a strapless gown on my wedding day. With Jim motivating me along the way my dream became a reality making the day even more perfect. My friends and family noticed the change, especially the muscle tone on my arms.
It’s almost 3 years later and I still work out with Jim. I feel satisfied after every workout, knowing that my lifestyle will be that much healthier down the road. I’ve gone from lifting 8 pound dumbbells to lifting 25 pounds! I can now do 54 push-ups, where I could only muster 13 before. Jim even inspired me to spend my 30th birthday running The Shamrock 8K! It felt so good to start my 30s being healthy in body and spirit. If you need that jumpstart, call Jim. It’s never too late to improve your life!
Susan : Virginia Beach, VA
Vice President of Consumer Affairs, Farm Fresh Markets
Like most people, I have tried to lose weight on my own. No matter how hard I exercised or attempted to eat right, it didn’t appear to work. Sometimes it seemed impossible to lose weight and it was very frustrating for me not to see results.
I sought out Jim’s advice on losing the extra 40+ pounds that I have been carrying around for the past 15 years. Jim has a proven formula for success. He works with each of his clients on a one-on-one basis and develops a personal plan based on their individual needs. Jim motivates his clients and helps them to reach their goals while maintaining a healthy lifestyle.
Another winning combination is Jim’s expertise in personal training. One year ago, I did not think that I would look as good as I do today. When I first started consulting with Jim, my goal was to loose 15-20 pounds. Not only have I lost more than 37 pounds, I have dropped several clothes sizes, improved my overall physical endurance and strength, reversed my osteoporosis, and lowered my high blood pressure and cholesterol levels. During my last physical, my physician stated that whatever I was doing to keep it up. He was amazed at the results I have achieved.
I have only positive praise for Jim White. As a grocery store professional, I come into contact with many people. I can state with confidence that I feel Jim is one of the most dedicated professionals that I have had the pleasure of meeting. He is personally committed to each of his client’s success and truly cares about the people he works with. You are not just another client but an individual who has unique needs. Many of us pride ourselves in making wise decisions when we purchase goods and services such as our clothes, cars, home furnishings, financial products etc. You need to think of Jim’s service as an investment in your overall well being and longevity. I recommend Jim White and his staff without the slightest hesitation. The next step is up to you. Make that phone call today.
Harrol : Virginia Beach, VA
After the birth of my son, I weighed 245 pounds. I was miserable! I hated climbing stairs, dreaded getting up at night for my son’s feedings and had no energy. I desperately needed a change. Jim’s Fit-In-30 Plan was just what I needed to get me back on my feet again!
Each month on Jim's program, I began noticing significant changes in my mind, body and spirit and was eager to accept new challenges. I felt alive again! I lost 40 lbs and over 15 inches. More importantly, my energy skyrocketed and I was able to use that energy to enjoy and care for my son. Today, I continue to focus on my goals as I have a new perspective on life. Thanks Jim!
Lisa : Virginia Beach, VA
After years of weight gain I decided to start the Get Jim White Fit ACCELERATED program. By training with Jim and Chris and following their plan, I have completely transformed my body and my life.
I was able to lose 40 pounds and 15 inches off my waist, hips and thighs.
My transformation has been nothing short of miraculous, and I now have more energy for my business, family and life. Thank you Jim White Fitness!
Beth: Virginia Beach, VA
Getting physically fit was a goal that seemed out of my reach. When I met with Jim White for the first time in November 2006; I was overweight, lacking energy, and sure that a workout in a gym was not something I could master. Jim White and his staff helped me make some different food choices and motivated me to try new exercises everyday.
New physical challenges no longer intimidate me…they inspire me. I have lost 20 pounds, gone down 3 pant sizes, 2 dress sizes and lowered my blood pressure. I highly recommend strength training and working with someone as knowledgeable as the staff at JWFNS. No matter your age, level of coordination, athleticism, or lack of confidence, strength training should be a part of your life!
Gloria : Virginia Beach, VA
Through my training with Jim, I lost several inches and over 30 lbs. I told one of my friends about Jim and she joined us. She also lost a significant amount of weight. We encourage each other, laugh often, and sometimes complain about the training, however, we know our health will benefit from the challenges Jim gives us! Jim is such a positive force and keeps the sessions so varied, that the workout goes quickly.
I now have so much more energy because Jim teaches me how to put in practice good eating habits, along with the weight training and exercise! Jim helped me kick my addiction to cola also—water is delicious! Jim White Fitness has shown me how to live a healthy lifestyle. Thank you, Jim!
Tye : Virginia Beach, VA
When I started my Get Jim White Fit ADVANCED program with Jim and Craig, I weighed 175 pounds and had very little muscle tone and strength. Through the months we trained, I saw my chest measurement go from 42" to 46", arm size from 12" to 17" and my waist go from 34" to 31." I now weigh 196 pounds of solid muscle and I owe everything to Jim and Craig’s motivation and training techniques. Their regimented workout design was flawless and tailored to my needs. They turned me from a junk food junkie into a health food fanatic. They also motivated and guided me to quit smoking and drinking, which could have continued to wreak havoc on my body. In addition, my confidence level is the highest then it has ever been. Jim not only helped me transform my body but he made me a better person in all areas of my life. During the past year while training one-on-one at JWFNS, my life has made a complete 360 degree turn-around. At 46 years of age, I feel I am in the best shape of my life!
Wendy : Washington, D.C.
In the spring of 2004, I hit my all-time highest body weight of 189 pounds. My motivation was at an all-time low and I was concerned about my health. I tried every diet possible (Atkin's, South Beach, The Zone) but nothing worked for me. I worked out at many gyms but saw little results. I was very depressed and began to feel hopeless.
I heard about Jim White through a friend and was interested in his services. I liked the fact that he is a highly-qualified personal trainer and registered dietitian to boot. I was also interested in his unique JWFNS TOTAL Nutrition program. Jim steered me away from the fad diets and set up on a structured diet and exercise program. He also showed me how to cook healthy and convenient meals in minutes. In less than a month, I begin seeing dramatic results. After several months of working with Jim, I lost 42 pounds! Jim White not only helped transform my body but also my spirit and mind.
Seana : Virginia Beach, VA
Growing up, I had always been active in various sports. At 5’2”, 150 pounds, I worked out everyday but still couldn’t manage to
lose
weight. My one downfall that kept me from dropping weight was my poor eating habits. I was very confused about how to eat correctly and proportionally.
When I met with Jim in March of 2004, he showed me how to eat right. His Nutrition Consulting Program helped me lose 35 pounds in less than 6 months from
just dieting alone. Jim has instilled in me healthy eating principles that I will use for the rest of my life. For the first time, I have control over
my weight instead of my weight having control over me!
Roxy: Virginia Beach, VA
Thanks to the recommendation of JWFNS staff, Roxy has lost a total of 22 pounds over the past 6 months. She achieved these results by changing her diet and increasing her activity level.
She was chunky as a puppy and as she grew older, extra pounds kept creeping up on her. She tired easily and had joint problems that were exacerbated by the excess weight she was carrying.
After getting food and exercise recommendations from JWFNS, she began eating Wellness Healthy Weight dog food and getting more exercise. Swimming and running became part of her daily routine.
She has never felt more energized or been so happy. She is thrilled with her results! Thanks for the recommendations!
